SET UP
Put goals at each retraining box. Put 1 line of players on each side of the cage, and start with 3 attack and 3 defense inside the playing area. The game starts with goalie outlet to line, and A/D need to rush in to the hole and get to their spots. Play until a goal is scored, goalie makes save, or missed shot. As soon as that happen, goalie outlets to a new player, and the 3 A/D need to rush to the opposite side of the field, and prepare for the 4 v 3. They do 3 reps, then change out A/D
PRINCIPLES & COACHING POINTS
- Get to your spots on O and D
- Defense communicate
- Small area play, protect ball, move it fast, and find the best shot
