Set Up
Put 8-10 players in a group, and set them in 4 lines right next to each other (North, South, East, West). Players will start inside, and pop out 5 yards, catch and move ball. The next player about the receive the pass will start floating out as soon as the teammate is catching the ball.
Coaching Points & Principles
- Catch the ball with the inside hand and move quickly.. body needs to open up when you catch so you can step to teammate and throw
- Stick Work – player should emphasize on making good soft touch typer passes, and speed up with ages/skill level
Progressions
- Catch and Throw with Outside hand
- Catch Outside hand and exchange to throw with inside hand
