Set Up
Put 2 attack and 2 defenders in on the offensive end. Add in 3 offensive players and 2 defensive players on the wing. The drill starts with a groundball battle between the wing players. If the offense wins, they play 5v4 transition to the goal. If the defense wins, they must clear it
Coaching Points & Principles
- Ground Ball Battles – Box Out, Communicate
- Transition – Offense find the advantage, defense slide and rotate
