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A shooting drill designed by Jim Mitchell of Princeton Lacrosse
Set Up
Put a goalie in cage, and put 1 line at each high wing. One player will cut to the middle and receive a pass from the opposite wing, and take a good hard shot on the run. The constraint portion of it, players have two areas to try and hit
- Nearside High
- Farside Low
*you can either tell or not tell the goalie where they plan to shoot
Coaching Points and Principles
- Shooting on the run – get down hill
- Shot release – We want to get our hands free and loaded before we get too far pas the middle of the field.
Progressions
- Give players 2 different options for targets, make it based on the goalie you will be facing in scout mode
