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Foundational Skills

Decision Shooting From X Members Only Decision Shooting from X
One Knee Shooting Drill lacrosse drill Members Only One Knee Shooting Drill
Rondo Gb G Preview Rondo Circle Groundballs
Bounces Re Dodges Read The Defense Members Only Bounces & Re-dodges – Read the Defense
Over the Net Shooting lacrosse drill Over the Net Shooting
4 Line Spoke Passing – Cross Body lacrosse drill 4 Line Spoke Passing – Cross Body
Umbrella Shooting Motion Offense Members Only Umbrella Shooting – Motion Offense
Stick in the Lanes Defensive Drill lacrosse drill Members Only Stick in the Lanes Defensive Drill
1v1 Shooting With Chaser 1v1 Shooting with Chaser
Zombie Tag Preview Monster Walk
Space Cradle Race Preview Cradle to Space Race
Shooting Through Traffic Shooting Through Traffic
Rodeo Groundballs lacrosse drill Rodeo Groundballs
Backdoor Cut Shooting lacrosse drill Backdoor Cut Shooting
42 Ground Ballgame Preview Members Only 42 Groundball Small Area Drill
1v1 Groundball Attack! lacrosse drill 1v1 Groundball Attack!
T-Drill – 2-Player Game & Picks lacrosse drill Members Only T-Drill – 2-Player Game & Picks
Sticks In Air Preview Sticks in the Air
Perimeter Passing w/ Crease Finishes lacrosse drill Perimeter Passing w/ Crease Finishes
Figure 8 Inside Finishing Members Only Figure 8 Inside Finishing
Catch + Go Shooting with Roll Backs lacrosse drill Members Only Catch + Go Shooting with Roll Backs
Tennis Ball Inside Finishing lacrosse drill Tennis Ball Inside Finishing
Screenshot 2025 10 28 At 3.17.36 pm Members Only Over the Cone Split Field Shooting
T-Drill for Defense – Level 2 lacrosse drill Members Only T-Drill for Defense – Level 2
22 Pop Passing Preview Members Only 22 Pop Passing
Pop Shooting With Decisions Members Only Pop Shooting with Decisions
Face Off Decision Shooting Preview Members Only Faceoff Decision Shooting
Bounces And Windups Members Only Bounces and Windups
Screenshot 2025 10 28 At 3.32.50 pm Members Only Over the Cone Alley Dodge Shooting
East West Pop Passing Preview Members Only 1-4-1 Passing w/ East-West Pops
Freestyle Shooting Freestyle Shooting
Step Down Shooting with Drifts/Fades lacrosse drill Members Only Step Down Shooting with Drifts/Fades
T-Drill – Stutter Steps Throwbacks lacrosse drill T-Drill – Stutter Steps Throwbacks
Stick Mod Goalie Drill lacrosse drill Members Only Stick Mod Goalie Drill
Backdoor Cut Shooting Preview Backdoor Cut Shooting
Ground Ball Rodeo Preview The Groundball Rodeo Drill
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