Freestyle Shooting

Set Up

Put a player on the crease and a coach/player up with with the balls. The player will float to a scoring area, and will catch a pass and try to shoot quick. This will force them to use some creativity getting the shot off. They will move to another scoring area for a 2nd and 3rd shot (every shot in a different location)

Coaching Points and Principles

  • Be creative! this is the time to explore and work on hand/eye coordination
  • Quick release! Catch and shoot
  • Move your feet, float to areas where you can score
  • Use both hands!

Progressions

  • Add more than 3 shots
  • Give players harder passes to handle

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