SET UP
Put 3 Attack and 3 Defense on each offensive end. Split the midfielders up in half, and out 1 line of each color on the box side of field. The play starts with a fast break for 1 team. Player until a dead ball. A new offensive player will come in from sideline from the team that just played defense, and goalie will outlet a new ball for a 4 v 4 to the opposite end. Repeat every step, and you will get a 4v5, 5v5, 6v5, 6v6. ALL Players stay on the field until the end, then restart a new buildup.
PRINCIPLES & COACHING POINTS
- Play fast!
- Attack Ride in transition
- Push the field, find the opportunities
- Defense communicate and rotate
- CONDITIONING!
PROGRESSIONS
– Tell goalies they can only outlet to players who just played defense.. 2nd passes can go to new player coming into play
