Goalie Warm Up Framework w/ Brian Phipps

Here is a great routine to use for any goalie warm up

1. Stretch/Play Catch to start (without coach)
2. Arc Shots (Vary at each)
   1. High
   2. Mid
   3. Low
3. 5-10 Minutes of total shots on cage
4. Incorporate outlet passes, like a quarter back. Not flat footed
5. NOTE: Slower shots can be a negative
6. Take Turns with other goalies
7. End with Rapid Fire – 5-10 Shots as High Pace