Set Up
Put a coach in the lower corner of field with balls. Players will start about 8-10 yards away from cage. Coach will pass balls into the player, and they want to try and catch loaded for a quick shot release. Coach can add in variation shot passes so player can get used to catching passes that are not on target.
Coaching Points and Principles
- Try to catch and shoot loaded, as quick as you can
- Step into the shot
- Handle passes that are on target, high, low, behind, and in front of you
Progressions
- Set up in different parts of the field
- do the same off an off ball cut
