Set Up
Put players in 3 lines, based on your personnel. 1 Low wing and 2 high wings, all have balls. The 2 lines on same side of field will be working together, and the opposite wing will be solo. The 2 lines working together will be doing “Up the Hash” Shooting from goal line, and the high wing will be doing step downs or sweeps. The 3rd line will be doing down hill shooting on the run. Add a defender in for light pressure
Coaching Points and Principles
- Up the Hash – Step to the ball and drive off that inside foot to generate power. Get hips back towards the goal
- Step Downs – Catch it loaded, drive through he shot
- On the Run – Run through the shot, making sure you are driving hips and shoulders to your target
- All shots should also be working on placement, we like to focus on far side shots
Progressions
- Flip the drill to other side
- Add in Sweeps instead of step downs
