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A great passing drill of you play zone offense or man up out of a 1-4-1
Set Up
Put your players in lines in a 1-4-1 on the offensive end of the field. Only keep 1-2 players max inside for each line. Start the ball on the point, and that player will carry to a wing, and the crease player pops out opposite like a mirror. The ball carrier throws the ball to the pop player, who will then move the ball to the wing and X as quick as possible. Once the ball gets to X, they will carry back towards the wing they recieved ball from, and the pop player mirrors opposite. Player will pass to the pop player, and swing the ball to backside wing then point as quick as possible. Players will go to the line they passed to.
Coaching Points & Principles
- Spacing – Players should be speed properly, especially on the pops.. those passes should be 8-10 yards and they should be popping into shooting areas
- Passing – We want to be able to move the ball quick vs a zone or man up, so work on good passes and moving out feet so we can spin the ball quick
Progressions
- East West Passing
