Set Up
Put players into 2 teams on the wings. Put balls in the middle of the field between the 2 teams, and then add a cone about 8 yards from the goal. The first player in line, must go scoop a ground ball, get to the 8 yard cone, and shoot. Once they shoot, their next teammate can go, like a relay race. The team with the most goals after a 1 minute session, wins
Coaching Points and Principles
- Get clean ground balls, for speed and efficiency
- Take good shots, us a proper to make it harder to score like a net
- Hustle! need to work hard to win
Progressions
- Make scoring area smaller and more difficult
- Players must spring back to line before teammate can go
