Set Up
Put players into 2 teams, and 3 lines each alternating. You can set up anywhere on the field. Coaches will roll a live ground ball in for the first 6 players, making it a live 3v3 ground ball. Which ever team loses the ground ball, must go double team the player with the ball. The offensive must maintain possession, run away from pressure, and make 3-4 passes before the drill ends.
Coaching Points and Principles
- Ground Balls – Get low, accelerate through and protect the stick when you have possession
- Offense – Player with ball, run away from pressure / off ball teammates, communicate and run to space for support to receive a pass
- Defense – heavy pressure on ball carrier- try to disrupt the passes, knock down, whatever you can to make the passes difficult to achieve
Progressions
- Simply it to a 2v2 for quicker moving drilled in players, 4v4, 5v5 to make it more challenging for the offense
