Cradling the Ball

Summary

Cradling the ball is an important skill for any lacrosse player. It helps keep the ball in the pocket, and allows you to control the stick while shielding from a defender

Tags

AttackBall Control (with the ball)BeginnerBlock - On Air (no opponent)Box LacrosseHigh SchoolMen’s LacrosseMidfieldU10U12U14U8

Principles and Coaching Points

  • Anchor Hand – Hand at base of stick. This will give you a steady foundation
  • Control Hand – Towards top of stick, allows you to control the stick head and execute the cradle
  • Grip – Put the control hand grip, through the base of your finger tips
  • Use a rocking motion with the control hand to start cradling
  • Try to keep the stick more vertical than horizontal

Related Drills