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Drill Style:
Foundational Skills
5 Player Passing Drills with GB
Members Only
Shadow Defense Drill
Members Only
Spike Drill w/ Syracuse Lacrosse
Zig Zag Cradling w/ Bounces
Members Only
Windup Shooting – Intro to Step Downs
Freestyle Shooting
5 Cone Slide and Recover Drill
Windup Decision Shooting
1v1 Shooting with Chaser
Members Only
44 Breakouts
3v1 Box Passing
Crease Defense Principles
Members Only
2 Cone Shooting Drill
Take the Space Dodging
Members Only
Sideline Ground Balls
Members Only
Triangle Passing Progressions
The Groundball Rodeo Drill
3 Player Backside Dive Shooting
Members Only
3V2 With Ghost Cuts
Members Only
Zig Zag Cradling w/ Roll Backs
Tennis Ball Inside Finishing
Members Only
Inside Cuts & Finishes
Defensive Spike Drill
Members Only
Over the Shoulder Half Field Passing
Members Only
3 Player Corner Ground Ball Drill
Open Field Ground Ball Progressions
Members Only
3 Way Shooting
Members Only
Kamikazi Drill
Treasure Hunters
Members Only
Slip Shooting w/ Deception
Step Downs and Alley Shots
Inside Finishes – 2 Ways
Rodeo Groundballs
Groundball Pass to Inside Finishing
Members Only
1-4-1 Passing w/ North-South Pops
Members Only
5 Line Perimeter Passing
More Drills
