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Drill Category:
Position
Members Only
Zone Build Up Drill w/ Mike Faith (Franklin & Marshall Women’s Lacrosse)
Tennis Ball Inside Finishing
2v2 In the Box
5 Cone Slide and Recover Drill
Faceoff Scissor-Power Rake Skill with Joe Nardella
Speed Drill for Faceoff
Members Only
Triple Threat Shooting
Take the Space Dodging
Members Only
Ground Ball General Drill
Members Only
Goalie Footwork Ladder Drill
Members Only
1-4-1 Passing w/ North-South Pops
Members Only
Bounces & Re-dodges – Read the Defense
Members Only
Twister Shooting
Space Picks
Members Only
Catch + Go Shooting on the Run
Faceoff Exits Drill with Joe Nardella
Faceoff Laser-Rake Skill with Joe Nardella
Front Door Cut Shooting
Members Only
Double Box Passing – Push + Give & Go
Rollback Shooting Drill
2V1 Recognition Shooting Drill
Members Only
Windup Shooting Progression
Members Only
Shallow Cut Shooting
Sticks in the Air
Throwback Passing – Roll Away & QB Passing
Members Only
Passing the Ball
Members Only
Up The Hash Shooting
Members Only
5 Lines from the Wing
Slip Shooting
Throwback Passing
Members Only
Midfield 3v3 w/ Transfers
3 Player Scoop and Chase
Cradle to Space Race
Split to the Alley Shooting (G)
Dynamic Outlets
Members Only
Ballside Sneak Shooting w/ John Danowski (Duke Mens Lacrosse)
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