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Skills & Drills:
Ball Control (with the ball)
1 Handed Shooting
3 Team Scoop to Win Groundball Game
Ground Ball Progression – Open Field
Full Field Ladder Clear w/ Pressure
Hot Potato Game
Intro to Read the Defense – Wing Dodges
Gauntlet Dodging & Shooting
Gauntlet Dodging
1 Hand Cradling
Cradling the Ball
Face Dodge Shooting
Faceoff Clamp Drill with Joe Nardella
Box Build Up Drill with Cindy Timchal (Navy)
Tennis Ball Inside Finishing
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