Ground balls are one of the most critical aspects of lacrosse. Winning ground ball battles determines possession, sets up scoring opportunities, and helps control the pace of the game. Whether you’re on offense or defense, your ability to scoop up loose balls with precision and speed is vital to your success. This page explores the fundamental techniques for improving your ground ball play and offers drills to help you enhance your skills.
In lacrosse, possession is power. The team that controls the ball the most has a better chance of scoring and winning the game. Ground balls are the key to gaining possession, whether it’s picking up a loose ball after a missed shot, winning a battle on defense, or securing a faceoff. Players who excel in ground ball play help their team maintain control, execute plays more effectively, and prevent their opponents from gaining easy possession.
Proper Stance: Always approach the ground ball in a low stance with your knees bent and body balanced. This allows you to react quickly and maintain control of the ball once you scoop it. The lower your stance, the better your chances of winning the ground ball.
Quick Reaction Time: Ground balls are often unpredictable, so quick reactions are key. Train your reflexes to anticipate where the ball will bounce and position yourself accordingly. The faster you can react, the more likely you are to scoop the ball cleanly before your opponent can get to it.
Stick Positioning: Keep your stick low and close to the ground when approaching the ball. This allows for a quicker scoop and ensures better control when picking up the ball. Keep your hands at the right distance apart for maximum leverage and control.
Protecting the Ball: Once you’ve scooped the ball, use your body to shield it from defenders. By keeping the ball close to your body and using your non-stick hand for protection, you can secure possession and maintain control under pressure.
Ground ball play is about more than just picking up a loose ball; it’s about quick thinking, positioning, and maintaining possession under pressure. Here are some drills designed to enhance your ground ball abilities:
The Ground Ball Rodeo drill simulates chaotic situations where players must fight for possession. Players work on fighting through defenders, scooping the ball, and maintaining control as they move through a series of obstacles or defenders. This drill helps players develop toughness, speed, and the ability to scoop under pressure.
The Hot Potato Game focuses on speed and quick ball transitions. Players work in pairs or small groups and pass the ball around quickly, forcing each player to scoop up the ball and move it to another player. This drill helps improve quick decision-making, ground ball recovery, and passing accuracy under pressure.
The Diamond Keep Away Game teaches players to control the ball while under pressure from defenders. Players work in a diamond formation, passing the ball around while the defenders try to intercept or disrupt the passes. The goal is to maintain possession and improve footwork, passing accuracy, and reaction time.
This drill focuses on moving ground balls to the sideline to reset the play. Players practice scooping the ball and quickly getting it out of the dangerous area by moving to the sideline. This drill improves positioning, decision-making, and the ability to clear the ball under pressure.
Mastering ground ball battles is essential for becoming a complete lacrosse player. Whether you’re scooping up a loose ball on offense, fighting for possession on defense, or clearing the ball after a turnover, ground balls will determine possession and control of the game. By practicing the right techniques and utilizing effective drills, you can become a more confident and successful player during ground ball battles. Keep working on your skills, and you’ll help your team dominate possession and win crucial moments on the field.
