Skills & Drills: Off Ball Defensive Play

Inside Out Drill Members Only Inside Out Drill
Inside Out Drill Part 2 Flip Inside Out Drill – Part 2 Flip
Shell Drill Shell Drill
Shell Exchange Drill Shell Exchange Drill
Shell Motion Shell Motion
Double Trouble Sliding Numbers Double Trouble Sliding Numbers
44 Build Up With Bumps Lacrosse Drill 44 Build Up with Bumps
2v2 Slide Drill Members Only 2v2 with Slides
3v2 Dom Drill With Jenny Levy Unc 3V2 Dom Drill with Jenny Levy (UNC)
4v3 Keep Away Game With Ricky Fried 4v3 Keep Away Game with Ricky Fried
3 Player Off Ball Drill With Cindy Timchal Navy 3 Player Off Ball Drill with Cindy Timchal (Navy)
4v4 Usa Drill With Amy Bokker Osu 4V4 USA Drill with Amy Bokker (OSU)
5v5 Keep Away Game With Ann Elliott Colorado 5v5 Keep Away Game with Ann Elliott (Colorado)
Double General Drill Double General Drill
Drill 2 Members Only 3v3 Cheat Defense
Screenshot 2025 04 07 At 4.05.44 Pm Yo-Yo 12 Yard Crease Slides
Screenshot 2025 05 16 At 3.24.31 Pm Members Only 4v4 US Drill by Amy Booker (Ohio State)
Screenshot 2025 05 16 At 3.53.20 Pm 3v3 Dodging with Chris Robinson (McDonogh)
Full Field Ladder Clear W Pressure Members Only Full Field Ladder Clear w/ Pressure
Full Field 5v4 Members Only Full Field 5v4
Numbers Scramble Game Members Only Numbers Scramble Game
Numbers Small Sided Unsettled Game Numbers Small Sided Unsettled Game
Read The Movement Of The Defense Game Members Only Read The Movement of the Defense Game
4 Corner Approach Drill 4 Corner Approach Drill
Half Court Small Ball Game Members Only Half Court Small Ball Game
Rondo 3v1 Members Only 3v1 Rondo
2v1 Keep Away With Double Shots 2v1 Keep Away w/ Double Shots
1 Ball 3 Net Game 1 Ball 3 Net Game
4v4 Tempo Game With Kyle Smith 4v4 Tempo Game
4v3 New School Game with Kyle Smith 4V3 New School Game
5v5 To 4v3 with Kyle Smith Members Only 5v5 to 4v3
4v3 To 5v4 Transition Members Only 4v3 to 5v4 Transition
2v2 Backside Defense Members Only 2v2 Backside Defense
Diamond Keep Away To The Goal Members Only Diamond Keep Away to the Goal
32 Break Game 32 Break Game
Box Build Up Drill With Cindy Timchal Navy Box Build Up Drill with Cindy Timchal (Navy)