Practice Plans | Lacrosse Drive

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Faceoff Counters Using Body With Joe Nardella

Tempo & Competing

Throwback Stepdown Shooting
Corner Series w/ Joe Amplo
Faceoff Counters Using Body with Joe Nardella
Tight 2v2 to the Goal
3v2 Tempo Keep Away
6v6 Situational Scrimmage
6v6 Situational Scrimmage
Miller 4v3 Game
4V3 New School Game

Great For: College, High School, Men’s Lacrosse

Members Only

Zig Zag Defensive Approaches 682385deb6e84

Reading & Defending Advantages

3v2 Tempo Keep Away
Full Field Stack Clearing Drill w/ Pressure
Bounces & Re-dodges – Read the Defense
Zig Zag Defensive Approaches
3v3 General Drill
4V3 New School Game
The Rabbit Game

Great For: High School, U14

Groundballs & Playing in Chaos

2v1 Groundballs
Inside Chaos Passing Game
3v2 Groundball Keepaway w/ Jenny Levy (University of North Carolina)
3v3 Continuous Small Area Game
Scoop & Chase Ground Ball Game

Great For: High School, U14, Women’s Lacrosse

Members Only

2-Player Game & Picks

T-Drill – 2-Player Game & Picks
Picks & Coverage Solutions
4v4 Pick and Slips w/ Double Teams
5v5 Pick & Slip Game
6v6 Situational Scrimmage

Great For: High School, U14, Women’s Lacrosse

Members Only

Spoke Passing W/ Gb And Pressure Preview

Attacking & Defending Space

Spoke Team Groundballs & Passing
The Re-Dodge Drill
Defensive 1v1 Body Positioning Drill
4v4 U.S. Drill
6v6 Situational Scrimmage

Great For: High School, U14, Women’s Lacrosse

Members Only

Picks & Coverage Solutions

T-Drill – 2-Player Game & Picks
Pick and Slip Shooting
Defensive 1v1 Body Positioning Drill
Picks & Coverage Solutions
4v4 Pick and Slips w/ Double Teams

Great For: U12, U14, Women’s Lacrosse

Waterfall Passing With Corinne Desrosiers (wellesley College)

Transition & Tempo

Waterfall Passing with Corinne Desrosiers (Wellesley College)
Sideline Ground Balls
Make it, Take it.
3-Quarter Field Scramble

Great For: U12, U14, Women’s Lacrosse

Members Only

Attacking & Defending Space

Crossfire Passing Drill
Ground Ball Survivor Game
Split Field 2v2 General Drill
3v3 Clutch Drill w/ Cindy Timchal (Navy Women’s Lacrosse)

Great For: U12, U14, Women’s Lacrosse

Box Build Up Drill With Cindy Timchal Navy

Off Ball Play

Inside Out Passing with Brooke Eubanks (Cal)
Box Build Up Drill with Cindy Timchal (Navy)
4v4 U.S. Drill
3v3 Read the Defense

Great For: U10, U12, U14, Women’s Lacrosse

Members Only

Ball Control & Tempo

5 Player Line Drills w/ Space Cradles
3 Around Passing Drill
Restart Game
JT Double Team Drill

Great For: U12, U14, Women’s Lacrosse

Members Only

Playing Quick & Advantages

Corner GB Drill
3 Person Shuttle Passing
4v3 Keep Away Game with Ricky Fried
6v6 Double Teams

Great For: U12, U14, Women’s Lacrosse

Members Only

Off Ball Offense & Defense

3v2 Keepaway with Ghost Cuts
Grant Passing
Front Door Cut Shooting
String Defense Drill (John Sung – Virginia Tech)
4v4 Plus X

Great For: U12, U14, Women’s Lacrosse

Stick Skills and Game IQ

Partner Passing Progression w/ Shuffle
Spoke Team Groundballs & Passing
3V2 Dom Drill with Jenny Levy (UNC)
2v2 Game with Outlet

Great For: U12, U14, Women’s Lacrosse

Members Only

Defense & Attacking Space

Inside Chaos Passing Game
Defensive 1v1 Body Positioning Drill
Dummy Dodging w/ Brooke Eubanks
3v3 Dodging with Chris Robinson (McDonogh)
Small Area Build Up Game

Great For: U12, U14, Women’s Lacrosse

Members Only

Skillwork & Decision Making

Partner Pass Progressions w/ Brooke Eubanks (Stanford Lacrosse)
Grant Passing
32 Break Small Area Game
Scoop & Chase Ground Ball Game

Great For: U10, U12, U14, Women’s Lacrosse

Creating Advantages

B2B2B to 2v1
Tight 1v1 Escapes
2v2 No Pass Game
4V4 Transition Game

Great For: U10, U12, Women’s Lacrosse

Catch & Connect

Partner Pass Progressions w/ Brooke Eubanks (Stanford Lacrosse)
Diamond Passing Keep Away Game
Tiger Tails
2v2 Game with Outlet

Great For: U10, U12, Women’s Lacrosse

Ball Control & Playing in Tight Spaces

Inside Out Passing with Brooke Eubanks (Cal)
Grant Passing
Pick and Slip Shooting
String Defense Drill (John Sung – Virginia Tech)
5v5 Pick & Slip Game
4v3 Gauntlet Game

Great For: College, High School, U14, Women’s Lacrosse

Skills & Games

4 Player Pass and Move
3v1 Rondo
Scoop & Chase Ground Ball Game
3v3 Continuous Small Area Game

Great For: U10, U12, Women’s Lacrosse

Members Only

Small Area Games

Tiger Tails
22 Small Ball
8 Line Build Up Small Area Game
4v4 U.S. Drill
6v6 Scrimmage

Great For: College, High School, U14, Women’s Lacrosse

Members Only

Creating Advantages

3v2 Groundball Keepaway w/ Jenny Levy (University of North Carolina)
Grant Passing
2v1 to 3v2
3V2 Dom Drill with Jenny Levy (UNC)
6v6 Situational Scrimmage

Great For: U12, U14, Women’s Lacrosse

Members Only

Transition & Tempo

Spoke Passing w/ Pressure
Spoke Passing w/ Groundballs & Pressure
Tampa Clearing Drill & Game
4v3 to 5v4 Transition
3/4 Field Scramble
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Full Field Build Up
6v6 Scrimmage

Great For: College, High School, Men’s Lacrosse

Members Only

Picks and Team Play

Player Passing w/ Picks w/ Mike Hungerford (Farmingdale HS)
4v3 Keep Away w/ Nations
Full Field Riding and Clearing
Slip Shooting w/ Defender
Hockey Footy w/ Lars Tiffany (University of Virginia)
4v3 w/ Picks & Slips
32 Wing
3v3 Two Sides
6v6 Situational Scrimmage

Great For: College, High School, Men’s Lacrosse

Perform Through Adversity

Line Drills with Escapes
Rodeo Groundballs
Tampa Clearing Drill & Game
Double Pop Shooting
3v2 Defensive Progressions with Jon Torpey
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4v4 Small Ball Game
6v6 Situational Scrimmage

Great For: College, High School, Men’s Lacrosse

Members Only

Small Area Games

3v2 Tempo Keep Away
Tampa Clearing Drill & Game
Scrappin’ Inside Finishing
High Tempo 2v2
Miller 4v3 Game
4v3 Through X Game
6v6 Situational Scrimmage

Great For: College, High School

Playing Quick w/ Advantages

Spoke Passing w/ Pressure
Spoke Passing w/ Groundballs & Pressure
Full Field Ladder Clear w/ Pressure
4V3 New School Game
Tennis Ball Inside Finishing
Zig Zag Defensive Approaches
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6v6 Situational Scrimmage

Great For: College, High School, Men’s Lacrosse

Members Only

Team Offense & Defense

4v3 Keep Away w/ Nations
1v1 Scoop and Chase
Full Field Riding and Clearing
Backside Jam Shooting 2 Ways
4 Corner Approach Drill
Shell Motion
Shell Exchange Drill
6V6 BUILD UP WITH BUMPS
6v6 Situational Scrimmage

Great For: College, High School, Men’s Lacrosse

Transition & Wing Play

Hawk Passing w/ Brendan Dawson (Haverford School)
Tight 2v2 to the Goal
Tampa Clearing Drill & Game
2 Nets 4v3 Game
3v3 Wing
3/4 Field Scramble
6v6 Situational Scrimmage

Great For: College, High School, Men’s Lacrosse

Members Only

Playing vs Pressure

3 Man Handle
Full Field Ladder Clear w/ Pressure
5v5 Apache Ground Ball Game
Throwback Stepdown Shooting
Poke and Dig Defense Drill
6v6 Double Team
6v6 Situational Scrimmage

Great For: College, High School, Men’s Lacrosse

Alley Dodge Curl Shot With Jim Berkman Salisbury

Transition Play

1v1 Groundball Attack!
Partner Passing – Short & Long
Full Field Ladder Clear w/ Pressure
Alley Dodge & Curl Shot with Jim Berkman (Salisbury)
Clear to Shoot
Fast Break Build Up
Full Field Build Up
6v6 Scrimmage

Great For: College, High School, Men’s Lacrosse

Creating and Seeing Advantages

Partner Passing – Upfield
Partner Passing – Backward
Partner Passing – Inside Out
Full Field Riding and Clearing
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Slip Shooting w/ Nations
Defense Double Crease Drill
Shell Motion
Numbers Scramble Game
6v6 Scrimmage

Great For: College, High School, Men’s Lacrosse

Members Only

Pick Play, Coverages, and Solutions

4 Line Spoke Passing – Cross Body
Spoke Passing w/ Groundballs & Pressure
Tampa Clearing Drill & Game
Picks & Coverage Solutions
2v2 Pick Drills w/ Bill Pilat (Roanoke)
4v4 Small Ball Game
6v6 Scrimmage

Great For: College, High School, Men’s Lacrosse

Finding The Advantages & Team Defense

3 Man Handle
Rodeo Groundballs
Full Field Riding and Clearing
3/4 Field Scramble
Double General Drill
Double Trouble Sliding Numbers
6v6 Scrimmage

Great For: College, High School, Men’s Lacrosse

Open Field Partner Passing Getting Loaded

Off Ball Offense and Defense

Open Field Partner Passing – Getting Loaded
Tampa Clearing Drill & Game
54
Diagonal Jump Cut Shooting
4 Corner Approach Drill
4v2 w/ Hammer Picks
4v3 Through X Game
6v6 Scrimmage

Great For: College, High School, Men’s Lacrosse

Team Play Development & Transition

Backside Jam Shooting 2 Ways
3v2 Approach Drill w/ Jim Stagnitta (Premier Lacrosse League)
Full Field Riding and Clearing
4V3 New School Game
5 Cone Slide and Recover Drill
6 Line Crease Shooting Finishes
Shell Motion
6v6 Scrimmage

Great For: College, High School, Men’s Lacrosse

Half Field Practice: Finding the Hidden 2v1

Half Field Full Field Breakouts
4 Player 2 Ball Groundball Battles
Tight 2v2 to the Goal
2v1 Transition Drill
3v3 Strong Side Small Area Game
Bumper Build Up Game
6v6 Scrimmage

Great For: College, High School, Men’s Lacrosse

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