Practice Plans

Members Only
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Faceoff Counters Using Body With Joe Nardella
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Tempo & Competing

  1. Throwback Stepdown Shooting
  2. Corner Series w/ Joe Amplo
  3. Faceoff Counters Using Body with Joe Nardella
  4. Tight 2v2 to the Goal
  5. 3v2 Tempo Keep Away
  6. 6v6 Situational Scrimmage
  7. 6v6 Situational Scrimmage
  8. Miller 4v3 Game
  9. 4V3 New School Game
Great For: College, High School, Men’s Lacrosse
Members Only
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Full Field Clearing Drill W Pressure
Bounces Re Dodges Read The Defense
Zig Zag Defensive Approaches 682385deb6e84
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Reading & Defending Advantages

  1. 3v2 Tempo Keep Away
  2. Full Field Stack Clearing Drill w/ Pressure
  3. Bounces & Re-dodges – Read the Defense
  4. Zig Zag Defensive Approaches
  5. 3v3 General Drill
  6. 4V3 New School Game
  7. The Rabbit Game
Great For: High School, U14
2v1 Gb Preview
Inside Chaos Pass Preview
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Continuous 3v3 Preview
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Groundballs & Playing in Chaos

  1. 2v1 Groundballs
  2. Inside Chaos Passing Game
  3. 3v2 Groundball Keepaway w/ Jenny Levy (University of North Carolina)
  4. 3v3 Continuous Small Area Game
  5. Scoop & Chase Ground Ball Game
Great For: High School, U14, Women’s Lacrosse
Members Only
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Pick Solutions Preview
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2-Player Game & Picks

  1. T-Drill – 2-Player Game & Picks
  2. Picks & Coverage Solutions
  3. 4v4 Pick and Slips w/ Double Teams
  4. 5v5 Pick & Slip Game
  5. 6v6 Situational Scrimmage
Great For: High School, U14, Women’s Lacrosse
Members Only
Spoke Passing W/ Gb And Pressure Preview
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Attacking & Defending Space

  1. Spoke Team Groundballs & Passing
  2. The Re-Dodge Drill
  3. Defensive 1v1 Body Positioning Drill
  4. 4v4 U.S. Drill
  5. 6v6 Situational Scrimmage
Great For: High School, U14, Women’s Lacrosse
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Ball Control & Playing in Tight Spaces

  1. Inside Out Passing with Brooke Eubanks (Cal)
  2. Grant Passing
  3. Pick and Slip Shooting
  4. String Defense Drill (John Sung – Virginia Tech)
  5. 5v5 Pick & Slip Game
  6. 4v3 Gauntlet Game
Great For: College, High School, U14, Women’s Lacrosse
Members Only
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22 Small Ball Preview
8 Lines Preview
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Small Area Games

  1. Tiger Tails
  2. 22 Small Ball
  3. 8 Line Build Up Small Area Game
  4. 4v4 U.S. Drill
  5. 6v6 Scrimmage
Great For: College, High School, U14, Women’s Lacrosse
Members Only
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Tampa Clearing Drill Game
4v3 To 5v4 Transition
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Transition & Tempo

  1. Spoke Passing w/ Pressure
  2. Spoke Passing w/ Groundballs & Pressure
  3. Tampa Clearing Drill & Game
  4. 4v3 to 5v4 Transition
  5. 3/4 Field Scramble
  6. 54
  7. Full Field Build Up
  8. 6v6 Scrimmage
Great For: College, High School, Men’s Lacrosse
Members Only
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4v3 Keep Away W/ Nations Preview
Ff Ride And Clear Preview
Slip Shooting W Defense Preview
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Picks and Team Play

  1. Player Passing w/ Picks w/ Mike Hungerford (Farmingdale HS)
  2. 4v3 Keep Away w/ Nations
  3. Full Field Riding and Clearing
  4. Slip Shooting w/ Defender
  5. Hockey Footy w/ Lars Tiffany (University of Virginia)
  6. 4v3 w/ Picks & Slips
  7. 32 Wing
  8. 3v3 Two Sides
  9. 6v6 Situational Scrimmage
Great For: College, High School, Men’s Lacrosse
Line Drills With Escapes
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Tampa Clearing Drill Game
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Perform Through Adversity

  1. Line Drills with Escapes
  2. Rodeo Groundballs
  3. Tampa Clearing Drill & Game
  4. Double Pop Shooting
  5. 3v2 Defensive Progressions with Jon Torpey
  6. 54
  7. 4v4 Small Ball Game
  8. 6v6 Situational Scrimmage
Great For: College, High School, Men’s Lacrosse
Members Only
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Tampa Clearing Drill Game
Scrappin Inside Finishing
2v2 Tempo Preview
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Small Area Games

  1. 3v2 Tempo Keep Away
  2. Tampa Clearing Drill & Game
  3. Scrappin’ Inside Finishing
  4. High Tempo 2v2
  5. Miller 4v3 Game
  6. 4v3 Through X Game
  7. 6v6 Situational Scrimmage
Great For: College, High School
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Full Field Ladder Clear W Pressure
4v3 New School Game with Kyle Smith
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Playing Quick w/ Advantages

  1. Spoke Passing w/ Pressure
  2. Spoke Passing w/ Groundballs & Pressure
  3. Full Field Ladder Clear w/ Pressure
  4. 4V3 New School Game
  5. Tennis Ball Inside Finishing
  6. Zig Zag Defensive Approaches
  7. 54
  8. 6v6 Situational Scrimmage
Great For: College, High School, Men’s Lacrosse
Members Only
4v3 Keep Away W/ Nations Preview
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Ff Ride And Clear Preview
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Team Offense & Defense

  1. 4v3 Keep Away w/ Nations
  2. 1v1 Scoop and Chase
  3. Full Field Riding and Clearing
  4. Backside Jam Shooting 2 Ways
  5. 4 Corner Approach Drill
  6. Shell Motion
  7. Shell Exchange Drill
  8. 6V6 BUILD UP WITH BUMPS
  9. 6v6 Situational Scrimmage
Great For: College, High School, Men’s Lacrosse
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Tampa Clearing Drill Game
Game
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Transition & Wing Play

  1. Hawk Passing w/ Brendan Dawson (Haverford School)
  2. Tight 2v2 to the Goal
  3. Tampa Clearing Drill & Game
  4. 2 Nets 4v3 Game
  5. 3v3 Wing
  6. 3/4 Field Scramble
  7. 6v6 Situational Scrimmage
Great For: College, High School, Men’s Lacrosse
Members Only
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Full Field Ladder Clear W Pressure
Apache Preview
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Playing vs Pressure

  1. 3 Man Handle
  2. Full Field Ladder Clear w/ Pressure
  3. 5v5 Apache Ground Ball Game
  4. Throwback Stepdown Shooting
  5. Poke and Dig Defense Drill
  6. 6v6 Double Team
  7. 6v6 Situational Scrimmage
Great For: College, High School, Men’s Lacrosse
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Full Field Ladder Clear W Pressure
Alley Dodge Curl Shot With Jim Berkman Salisbury
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Transition Play

  1. 1v1 Groundball Attack!
  2. Partner Passing – Short & Long
  3. Full Field Ladder Clear w/ Pressure
  4. Alley Dodge & Curl Shot with Jim Berkman (Salisbury)
  5. Clear to Shoot
  6. Fast Break Build Up
  7. Full Field Build Up
  8. 6v6 Scrimmage
Great For: College, High School, Men’s Lacrosse
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Ff Ride And Clear Preview
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Creating and Seeing Advantages

  1. Partner Passing – Upfield
  2. Partner Passing – Backward
  3. Partner Passing – Inside Out
  4. Full Field Riding and Clearing
  5. 54
  6. Slip Shooting w/ Nations
  7. Defense Double Crease Drill
  8. Shell Motion
  9. Numbers Scramble Game
  10. 6v6 Scrimmage
Great For: College, High School, Men’s Lacrosse
Members Only
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Tampa Clearing Drill Game
Pick Solutions Preview
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Pick Play, Coverages, and Solutions

  1. 4 Line Spoke Passing – Cross Body
  2. Spoke Passing w/ Groundballs & Pressure
  3. Tampa Clearing Drill & Game
  4. Picks & Coverage Solutions
  5. 2v2 Pick Drills w/ Bill Pilat (Roanoke)
  6. 4v4 Small Ball Game
  7. 6v6 Scrimmage
Great For: College, High School, Men’s Lacrosse
Open Field Partner Passing Getting Loaded
Tampa Clearing Drill Game
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Diagonal Jump Cut Shooting
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Off Ball Offense and Defense

  1. Open Field Partner Passing – Getting Loaded
  2. Tampa Clearing Drill & Game
  3. 54
  4. Diagonal Jump Cut Shooting
  5. 4 Corner Approach Drill
  6. 4v2 w/ Hammer Picks
  7. 4v3 Through X Game
  8. 6v6 Scrimmage
Great For: College, High School, Men’s Lacrosse
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Ff Ride And Clear Preview
4v3 New School Game with Kyle Smith
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Team Play Development & Transition

  1. Backside Jam Shooting 2 Ways
  2. 3v2 Approach Drill w/ Jim Stagnitta (Premier Lacrosse League)
  3. Full Field Riding and Clearing
  4. 4V3 New School Game
  5. 5 Cone Slide and Recover Drill
  6. 6 Line Crease Shooting Finishes
  7. Shell Motion
  8. 6v6 Scrimmage
Great For: College, High School, Men’s Lacrosse
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Ff Ride And Clear Preview
2v2 In The Box
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Solve Tight Spaces

  1. 4 Line Spoke Passing – Cross Body
  2. Spoke Passing w/ Groundballs & Pressure
  3. Full Field Riding and Clearing
  4. 2v2 In the Box
  5. 3v3 Two Sides
  6. Man Up & Man Down Build Up
  7. 8 Line Build Up Game
  8. 6v6 Scrimmage
Great For: College, High School, Men’s Lacrosse
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Reading Advantages & Sliding

  1. 1v1 Scoop and Chase
  2. Partner Passing – Short & Long
  3. Y-Drill
  4. Backside Jam Shooting
  5. 3v3 General Drill
  6. Bumper Build Up Game
  7. 3/4 Field Scramble
Great For: College, High School, Men’s Lacrosse
Members Only
Up The Hash And Sweeps Shooting
Zig Zag Defensive Approaches 682385deb6e84
Ff Ride And Clear Preview
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Skills and Small Area Games

  1. Up the Hash and Sweeps Shooting
  2. Zig Zag Defensive Approaches
  3. Full Field Riding and Clearing
  4. Basketball
  5. C-Drill Shooting Off From a Pass
  6. Check & Hand Speed Defensive Drill
  7. 5v5 to 4v3
  8. 6v6 Scrimmage
Great For: College, High School, Men’s Lacrosse
Members Only
High Wing Shooting Catching It Loaded
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Ff Lader Clear Shot Preview
4v3 New School Game with Kyle Smith
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Small Area Games & Transition

  1. High Wing Shooting – Catching it Loaded
  2. Defensive T-Drill – Level 3 w/ Reads
  3. Full Field Ladder Clearing Drill
  4. 4V3 New School Game
  5. 3v2 to 2v1
  6. Bumper Build Up Game
  7. 6v6 Scrimmage
Great For: College, High School, Men’s Lacrosse
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Catch And Go Shooting On The Run
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Full Field Transition & Advantages

  1. Hawk Passing w/ Brendan Dawson (Haverford School)
  2. 4V3 TO 4V5 TRANSITION DRILL
  3. 3/4 Field Scramble
  4. Drift Catch and Go Shooting on the Run
  5. Defensive Outlets with Jimmy Lange (Lindenwood University Head Coach)
  6. 54
  7. 6v6 Scrimmage
Great For: College, High School, Men’s Lacrosse
Members Only
East West Pop Passing Preview
4v3 Man Down Drill Preview
Ff Ride And Clear Preview
Emp Build Up Preview
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Playing with Advantages & EMO

  1. 1-4-1 Passing w/ East-West Pops
  2. 4v3 Defensive Man Down Drill
  3. Full Field Riding and Clearing
  4. Man Up & Man Down Build Up
  5. 6v6 Scrimmage
Great For: College, High School, Men’s Lacrosse
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Ff Ride And Clear Preview
Shallow Cut Shooting With Decisions
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Offensive Tempo & Early Offense

  1. Spoke Passing w/ Groundballs & Pressure
  2. Full Field Riding and Clearing
  3. Shallow Cut Shooting with Decisions
  4. Stick in the Lanes Defensive Drill
  5. Transition Drill with Seth Tierney (Hofstra)
  6. Full Field Build Up
  7. 5v5 to 4v3
  8. 6v6 Scrimmage
Great For: College, High School, Men’s Lacrosse
Members Only
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Ff Ride And Clear Preview
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Defensive Recovery & Support

  1. Spoke Passing w/ Pressure
  2. Full Field Riding and Clearing
  3. 4 Corners w/ Matt Brown (Denver)
  4. 4v3 Through X Game
  5. 6V6 BUILD UP WITH BUMPS
  6. 6v6 Scrimmage
Great For: College, High School, Men’s Lacrosse
Members Only
2 2 2 Offense Preview
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Full Field Ladder Clear W Pressure
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Offense & Defense System Install

  1. 2-2-2 Offense
  2. House Principles & Systems vs a 2-2-2
  3. Tight 2v2 to the Goal
  4. Full Field Ladder Clear w/ Pressure
  5. 6 Line Crease Shooting Finishes
  6. Corner Series w/ Joe Amplo
  7. 3v3 Two Sides
  8. 6v6 Scrimmage
Great For: College, High School, Men’s Lacrosse
Members Only
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Ff Lader Clear Shot Preview
4v3 Keep Away
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Wing Play and Spacing

  1. Partner Passing – Upfield
  2. Partner Passing – Inside Out
  3. Full Field Ladder Clearing Drill
  4. 4v3 Keep Away
  5. Defensive T-Drill – Level 3 w/ Reads
  6. 32 Wing
  7. 3v3 Wing
  8. 6v6 Scrimmage
  9. 6v6 Scrimmage
Great For: College, High School, Men’s Lacrosse
Members Only
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Transition & Tempo

  1. Catch + Go Shooting with Roll Backs
  2. Stick in the Lanes Defensive Drill
  3. Crossfire Passing
  4. The Ladder Clear – Principles and Rules
  5. Double Box Passing Drill – Roll Aways
  6. T-Drill for Defense – Level 2
  7. 54
  8. 6v6 Scrimmage
Great For: College, High School, Men’s Lacrosse
Members Only
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Throwback Passing Curls Qb Passing
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Stickwork & Playing Fast

  1. Catch + Go Shooting on the Run
  2. Defensive Approaches & Footwork Zig Zags
  3. Throwback Passing – Roll Away & QB Passing
  4. 1v1 Scoop and Chase
  5. Tampa Clearing Drill & Game
  6. Double Box Passing – Zip It
  7. T-Drill for Defense – Level 1
  8. 5v5 to 4v3
  9. Full Field Build Up
Great For: College, High School, Men’s Lacrosse
Members Only
Partner Pass Progressions Preview
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Rabbit Girls Preview
Quarter Scramble Preview
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Playing & Containing Advantages

  1. Partner Passing Progression w/ Shuffle
  2. Grant Passing
  3. Small Area Rabbit Game
  4. 3-Quarter Field Scramble
  5. 6v6 Situational Scrimmage
Great For: High School, U14, Women’s Lacrosse
More Practice Plans