Practice Plans

Members Only
Ground Ball Rodeo Preview
Rondo Gb G Preview
Split Field Keep Away Game
Hungry Hippos Preview
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Ground Balls and Games

  1. The Groundball Rodeo Drill
  2. Rondo Circle Groundballs
  3. Split Field Keep Away Small Area Game
  4. Hungry Hippos Game
Great For: U10, U8, Women’s Lacrosse
Zombie Tag
5 Player Line Drills With Groundballs Preview
Shoot To Score Relay Game Preview
Sharks And Minnows Preview
Lacrosse Drive Icon

Ball Control & Escapes

  1. Zombie Tag
  2. 5 Player Line Drills – Groundballs
  3. Shoot to Score Relay Game
  4. Sharks and Minnows Game
Great For: Foundational Skills, U10, U8, Women’s Lacrosse
Scan The Field Warm Up With Progressions
5 Player Line Drills Roll Away With Guided Defense
Bounces And Windups
Musical Groundballs
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Finding Space

  1. Scan the Field Warm Up With Progressions
  2. 5 Player Line Drills – Roll Away with Guided Defense
  3. Bounces and Windups
  4. Musical Groundballs
Great For: Men’s Lacrosse, U8
Members Only
Zombie Tag
5 Player Line Drills Ground Balls
Shoot To Score Relay Game Preview
Sharks And Minnows Preview
Lacrosse Drive Icon

Ball Control and Escapes

  1. Zombie Tag
  2. 5 Player Line Drills – Ground Balls
  3. Shoot to Score Relay Game
  4. Sharks and Minnows Game
Great For: Men’s Lacrosse, U8
Members Only
5 Player Line Drills With Groundballs Preview
5 Player Line Drill With Dodges Preview
Gb Shooting Preview
Football Unsettled Preview
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Ball Control & Advantages

  1. 5 Player Line Drills – Groundballs
  2. 5 Player Line Drills w/ Escapes
  3. Groundball Shooting
  4. Football Unsettled!
Great For: U10, U8, Women’s Lacrosse
Zombie Tag
5 Player Line Drills Ground Balls
42 Groundball Game
Hungry Hippos Game
Lacrosse Drive Icon

Ball Control & Escapes

  1. Zombie Tag
  2. 5 Player Line Drills – Ground Balls
  3. 42 Groundball Game
  4. 3 Team Scoop to Win Groundball Game
  5. Sharks and Minnows Game
Great For: Men’s Lacrosse, U10, U8
Members Only
Zombie Tag
Trucks And Trailers
Take The Space 2
Tight 1v1
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Ball Control & Escape Station Work

  1. Zombie Tag
  2. Trucks and Trailers
  3. Take the Space: Dodging to Space
  4. Tight 1v1
  5. 3 Team Scoop to Win Groundball Game
Great For: Ball Control & Cradling, Beginner, Decision Making, Dodging & Escapes, Foundational Skills, Intermediate, Men’s Lacrosse, U10, U8
Members Only
3v1 Box Passing Preview
2v2 Wide Field Game Preview
Girls Small Ball Half Field Preview
Football Preview
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Small Area Games

  1. 3v1 Box Passing
  2. 2v2 Wide Field Game
  3. Half Court Small Ball
  4. Football!
Great For: U10, U8, Women’s Lacrosse
Open Field Space Cradling With Escapes
3 Way Shooting
Rondo Groundballs
Double Escapes
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Station Practice

  1. Open Field Space Cradling with Escapes
  2. 3 Way Shooting
  3. Rondo Groundballs
  4. Double Escapes
  5. Hot Potato Game
Great For: Men’s Lacrosse, U10, U8
Members Only
Scan The Field Warm Up With Progressions
Rondo 3v1
Tic Tac Toe
Football Unsettled Preview
Lacrosse Drive Icon

Wide World of Sports

  1. Scan the Field Warm Up With Progressions
  2. 3v1 Rondo
  3. Tic Tac Toe
  4. Football Unsettled!
  5. Scoop and Chase Small Sided Game
Great For: Men’s Lacrosse, U10, U8
Members Only
Scan The Field Warm Up With Progressions
42 Groundball Game
Gate Activate 2v1
Half Court Small Ball Game
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Station Work – Small Area Games

  1. Scan the Field Warm Up With Progressions
  2. 42 Groundball Game
  3. Gate Activate 2v1
  4. Half Court Small Ball Game
  5. Zombie Tag
Great For: Men’s Lacrosse, U10, U12, U8
Members Only
Screenshot 2025 09 08 At 11.39.01 Am
2v1 Recognition Shooting Drill
B2b2b Ground Ball To 2v1
Hot Potato Game
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Early IQ & Playing w/ Advantages

  1. Chaos Keep Away Game
  2. 2V1 Recognition Shooting Drill
  3. B2B2B Ground Ball to 2V1
  4. Hot Potato Game
  5. 1 Ball 3 Net Game
Great For: Men’s Lacrosse, U10, U8
Zombie Tag
Open Field Space Cradling With Escapes
Wing Dodges With Guided Defense
Tight 1v1
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Escapes & Dodging w/ Stations

  1. Zombie Tag
  2. Open Field Space Cradling with Escapes
  3. Wing Dodges with Guided Defense
  4. Tight 1v1
  5. Early Dodging Line Drill – Attack the Butt End
  6. Tic Tac Toe
Great For: Ball Control & Cradling, Beginner, Dodging & Escapes, Foundational Skills, Men’s Lacrosse, Positional / Tactical, Small Area Games, U10, U8
Members Only
Cradling The Ball
5 Player Line Drills Ground Balls
Trucks And Trailers
Windup Shooting
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Stick Fundamentals

  1. Cradling the Ball
  2. 5 Player Line Drills – Ground Balls
  3. Trucks and Trailers
  4. Windup Shooting for Young Players
  5. Shoot 2 Score Relay Game
Great For: Ball Control & Cradling, Beginner, Block - On Air (no opponent), Foundational Skills, Men’s Lacrosse, U10, U8
5 Player Line Drills Roll Away With Guided Defense
Windup Shooting
Take The Space 2
Half Court Small Ball Game
Lacrosse Drive Icon

Escapes & Goal Scoring

  1. 5 Player Line Drills – Roll Away with Guided Defense
  2. Windup Shooting for Young Players
  3. Take the Space: Dodging to Space
  4. Half Court Small Ball Game
  5. Zombie Tag
Great For: Men’s Lacrosse, U10, U12, U8
Members Only
Full Field Partner Passing
5 Player Line Drills Ground Balls
Zig Zag Ball Control With Groundball And Shot
Screenshot 2025 09 05 At 11.33.39 Am
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Foundational Skillsets

  1. Full Field Partner Passing
  2. 5 Player Line Drills – Ground Balls
  3. Zig Zag Ball Control with Groundball and Shot
  4. 3v1 Box Passing
  5. Tight 1v1
Great For: U10, U8
Members Only
Girls Trucks And Trailers Preview
2v1 Shooting Recognition G Preview
Ground Ball Rodeo Preview
42 Ground Ballgame Preview
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Stations

  1. Trucks and Trailers
  2. 2v1 Shooting Recognition Drill (G)
  3. The Groundball Rodeo Drill
  4. 42 Groundball Small Area Drill
  5. 22 Small Ball
Great For: U10, U8, Women’s Lacrosse
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