Set Up
Create a playing area using cones or lines on the field. There will be 3 offensive player on the outside, and 1 defender inside. The players on the outside will play keep away. The defender will try to be deceptive, move towards the passer to knock down or intercept passes! Play for 30 seconds then switch the players. You can also sub a player in quicker, off they intercept or knock down a pass.
Coaching Points and Principles
- Offense – Move your feet to make good passes. Off ball SHOW TARGET and call for help
- Defense – Keep your stick in the air in passing lanes / use deception
Progressions
- Play 4v2
- Make it harder for the offender and play 3v2 or 4v3
