Split the 8 is a team defensive drill for intermediate through advanced players that teaches pressure, adjacent positioning, and backside support while reinforcing how to force the ball toward predetermined areas of the defense.
SET UP
Use cones to split the 8-meter in half and play one side at a time, with the offense unable to pass across the middle. Play live 3v3, with the on-ball defender applying pressure and forcing the dodger toward their weak/non-dominant side. The adjacent defender stays out and ready to help, while the defender two passes away drops to the 8 as the backer. After several reps, switch sides to work the same defensive principles from the opposite angle.
COACHING POINTS & PRINCIPLES
- Force Weak: Influence the ball carrier toward their non-dominant hand so the entire defense knows where the dodge is going.
- Pressure Ball & Adjacent: The on-ball and adjacent defenders can be aggressive because they know the backer is positioned behind them.
- Anticipate & Move Early: Adjust while the ball is in the air—don’t wait until the catch to establish your next defensive position.
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