3-Line Salisbury Shooting is a high-repetition shooting drill that combines dodging, shooting on the run, and catch-and-shoot opportunities while keeping players moving and building conditioning into skill work.
SET UP
Set up three lines of players up top, with balls ready to keep the drill moving continuously. The first action focuses on a player initiating from up top with a split dodge or bull dodge, getting their hands free, and finishing with a hard shot on the run. The drill then flows into a catch-and-shoot opportunity, where the next player receives the ball with their hands high and finishes quickly. Keep all three lines active and players rotating through each action, challenging the group to string together multiple quality repetitions in a row while maintaining pace.
COACHING POINTS & PRINCIPLES
- Dodge With Purpose: Use a strong split or bull dodge up top to create separation, get your hands free, and generate a quality shot on the run.
- Hands High: On catch-and-shoot opportunities, receive the ball with your hands high and shoot over the goal, finishing down toward the corners.
- Skill + Conditioning: Keep everyone moving and the repetitions flowing—the continuous pace creates disguised conditioning while players work on dodging, passing, and multiple types of shooting.
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