String Defense is a defensive movement drill for developing through advanced players that teaches on-ball pressure, off-ball positioning, anticipation, and recovery while keeping defenders connected as the ball moves.
SET UP
Set up two offensive players, two defenders, and cones marking the defenders’ recovery spots. As the ball moves between offensive players, the defenders move together like they are connected by a string—the on-ball defender closes space and applies pressure while the off-ball defender recovers to their cone, gets big, and anticipates the next pass. Continue moving the ball back and forth to create repeated approaches and recoveries.
COACHING POINTS & PRINCIPLES
- Move on the Pass: Anticipate ball movement and begin recovering or closing space as the pass travels rather than waiting for the catch.
- Stay Low & Close Space: Maintain a low defensive stance and shuffle through the approach, taking away space without rising up or slowing down.
- Pressure Creates Mistakes: On-ball, make the ball carrier uncomfortable and look to create a bad pass or take a check when the stick is exposed.
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