A fun game to work on defensive approaches and recovery around the crease.
Set Up
Be sure to use tennis balls or soft lacrosse balls for this game, as players and goalies will see high volume shots. Put 3 offensive players in a stationary triangle and 2 defenders in. The game starts with a pass from coach to 1 offensive player. The offense will pass quick shoot as soon as they have the lane and advantage, give a shot clock if needed (5-8 seconds), as we want to it be fast reps. Have each group do 3 reps, then change all players. Give bonus points to the defense if they knock down skips
Coaching Points & principles
- Offense – quick ball movement, finishes with quick release
- Defensive – Sliding / Recovery and protecting the middle of the field.
