4V4 USA Drill with Amy Bokker (OSU)

Set Up

Put two Attackers behind the cage, and two up top, all guarded by a defender. Start the ball on the high wing, offense can pass the ball, and players can attack. Defenses must approach the ball, and get into a position to push the attacker to their WEAK hand. If the offense beats the low attacker, a cross crease slide needs to occur, and the backside high wing defender must rotate down to help! Play live 4v4 and have the offense attack from different areas of the field, so the defense gets plenty of reps forcing players to weak hand.

Coaching Points & Principles

  • Approach the ball carrier when they recieve a pass, with the proper angle to shade them to the their weak hand.
  • Off ball defending teammates need to be able to ready to help and rotate when slides/double teams occur

 

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