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A great unsettled drill that is very versatile
Set Up
Put your players into 2 teams behind the goal, and alternate offense and defense line until you have 3v2. Coach puts a ball In a the offense must attack the goal, play fast and move to the advantage. Use cone to shorten the field on far side, so they have to play within some parameter.
Coaching Points & principles
- Offense – Move the ball quick, find the open teammate, and communicate
- Defense – Pressure ball and support back side, ability to slide/recover, keep sticks UP to try and knock down passes
Progressions
- Do on another area on the field (X, up top)
- 3 Lines for 2v1
- 7 Lines for 4v3
- 9 Lines for 5v4
- 11 Lines fr 6v5
- 13 lines for 7v6
