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Drill Category:
Drill Style
Inside Out Drill – Part 2 Flip
Members Only
1-4-1 Conceptual Offense Passing
Members Only
Goalie Footwork Ladder Drill
Parachute Sprinting
Members Only
5v5 Pick & Slip Game
Go Random Goalie Warm Up
Members Only
T-Drill – 2-Player Game & Picks
Members Only
Close Corner Goalie Drill
T-Drill – Stutter Steps Throwbacks
Pick and Slip Shooting
4v4 Small Ball Game
Low-High Shooting Goalie Drill
Shell Exchange Drill
Members Only
Chain Sprinting
Shell Drill w/ Ted Garber
Members Only
Knee Drive Push Ups
Members Only
4v4 Pick and Slips w/ Double Teams
Members Only
Stick Mod Goalie Drill
Members Only
4V3 New School Game
Members Only
Diagonal Cross-field Goalie Drill
Ball Toss
Members Only
4 Player Conceptual Offense Passing
Goalie String Drill
Members Only
Low-Mid Wing Goalie Drill
Chaos Shooting w/ Katy Szymanski (Trinity College Women’s Lacrosse)
Members Only
T Drill – Split Dodges w/ Twizzlers
Throwback Passing
Members Only
54
Goalie Jump Rope
Members Only
4v3 Gauntlet Game
Members Only
Inside Out Drill
Members Only
5v5 to 4v3
Shell Motion
1 Handed Ball Toss Goalie Drill
Members Only
Cross Field Step Down Goalie Drill
Members Only
Goalie Resistance Band Drill