Skills & Drills:

Shooting on the Run

General Drill Members Only General Drill – High Wing
3 Step Shooting 3 Step Shooting
Up The Hash And Sweeps Shooting Up the Hash and Sweeps Shooting
Alley Dodge Shooting With Decision Preview
45 & 32 Shooting lacrosse drill Members Only 45 & 32 Shooting
Screenshot 2026 08 12 At 4.22.01 pm Members Only C-Drill w/ Guided Defense
Girls Split To Middle Preview Split Dodge to the Middle Shooting
Screenshot 2025 10 28 At 3.32.50 pm Members Only Over the Cone Alley Dodge Shooting
Split Dodge Alley Shooting lacrosse drill Members Only Split Dodge Alley Shooting
Hitch And Shoot Drill No Voice Hitch and Shoot Drill (no voice)
Take The Space Girls Preview Take the Space Dodging
Freestyle Shooting Freestyle Shooting
Catch And Go Shooting On The Run Members Only Drift Catch and Go Shooting on the Run
Diagonal Jump Cut Shooting Diagonal Jump Cut Shooting
Gauntlet Dodge And Shoot Preview Members Only Gauntlet Dodging & Shooting
Windup Shooting Progression Members Only Windup Shooting Progression
Face Off Decision Shooting Preview Members Only Faceoff Decision Shooting
Take The Space Members Only Take the Space: Read the Defender
Windup Shooting With Decisions Members Only Windup Shooting with Decisions
High Wing Shooting W Hand Exchanges High Wing Shooting w/ Hand Exchanges
Decision Shooting With Windups Decision Shooting with Windups
The Question Mark Dodge With Finishes Members Only The Question Mark Dodge with Finishes
3 Player Shooting Up The Hash lacrosse drill Members Only 3 Player Shooting Up The Hash
Triple Threat Shooting Members Only Triple Threat Shooting
Continuous General Drill lacrosse drill Members Only Continuous General Drill
Step Down And Backside Dive Shooting Step Down and Backside Dive Shooting
Up The Hash Shooting From A Pass Members Only Up The Hash Shooting From A Pass
Ground Ball General Drill Members Only Ground Ball General Drill
2v1 Shooting Recognition G Preview 2v1 Shooting Recognition Drill (G)
Backdoor Cut Shooting Preview Backdoor Cut Shooting
Twister Shooting lacrosse drill Members Only Twister Shooting
General Drill Preview Members Only 1v1 General Drill
Screenshot 2025 04 17 At 11.50.28 Am Members Only Bounces and Redodges
Screenshot 2025 10 28 At 3.17.36 pm Members Only Over the Cone Split Field Shooting
Sweep Shooting With Decisions Sweep Shooting with Decisions
Wing Shooting With Decisions Wing Shooting with Decisions
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