Skills & Drills:

Step Down Shooting

3v2 Shooting w/ Bill Pilat (Roanoke) lacrosse drill Members Only 3v2 Shooting w/ Bill Pilat (Roanoke)
Spin and Fire Shooting Drill w/ Duke Lacrosse lacrosse drill Members Only Spin and Fire Shooting Drill w/ Duke Lacrosse
Pick and Slip Shooting lacrosse drill Pick and Slip Shooting
Pick & Screen Shooting w/ NLL lacrosse drill Members Only Pick & Screen Shooting w/ NLL
Step Off Shooting w/ Jim Berkman (Salisbury) lacrosse drill Members Only Step Off Shooting w/ Jim Berkman (Salisbury)
GTownPrep Shooting lacrosse drill GTownPrep Shooting
3 Second Shooting Drill w/ Dan Keating (St. Joseph’s University) lacrosse drill Members Only 3 Second Shooting Drill w/ Dan Keating (St. Joseph’s University)
54 lacrosse drill Members Only 54
Screenshot 2026 04 07 At 2.53.48 pm Members Only 5 Lines to the Goal from X
Chaos Shooting w/ Katy Szymanski (Trinity College Women’s Lacrosse) lacrosse drill Chaos Shooting w/ Katy Szymanski (Trinity College Women’s Lacrosse)
1-4-1 Conceptual Offense Passing lacrosse drill Members Only 1-4-1 Conceptual Offense Passing