Practice Plans

Screenshot 2025 07 08 At 9.47.52 Am
Full Field Ladder Clearing Drill
Screenshot 2025 08 29 At 9.56.21 Am
Screenshot 2025 08 29 At 1.46.42 Pm
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Great For: College, High School

Team Development

  1. Inside Outside Passing
  2. Full Field Ladder Clearing Drill
  3. Player Passing w/ Picks w/ Mike Hungerford (Farmingdale HS)
  4. 3v2 Approach Drill w/ Jim Stagnitta (Premier Lacrosse League)
  5. Triple Net Shooting Progression w/ Jim Berkman (Salisbury)
  6. 2v2 Cylinder Approaches w/ Lars Tiffany (University of Virginia)
  7. 5v5 to 4v3
Line Drills With Escapes
Full Field Clearing Drill W Pressure
Screenshot 2025 06 23 At 10.36.59 Am
3v3 General Drill
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Great For: High School, U14

Team Principles & Actions

  1. Line Drills with Escapes
  2. Full Field Stack Clearing Drill w/ Pressure
  3. Shell Drill w/ Slides
  4. 3v3 General Drill
  5. 4v3 to 5v4 Transition
  6. 4v3 Split Field Through X
Screenshot 2025 07 08 At 9.47.52 Am
Tampa Clearing Drill Game
Screenshot 2025 06 03 At 8.20.12 Pm
Drill 2 Copy
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Great For: High School, U14

Skill Development

  1. Inside Outside Passing
  2. Tampa Clearing Drill/Game
  3. Double Pop Shooting
  4. 4 Way Explosions
  5. Shallow Cut Shooting with Decisions
  6. Corner Doubles Defense Drill
  7. 4 Corners w/ Matt Brown (Denver)
  8. 6V6 BUILD UP WITH BUMPS
Zombie Tag
Open Field Space Cradling With Escapes
Wing Dodges With Guided Defense
Tight 1v1
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Great For: Ball Control (with the ball), Beginner, Dodging & Escapes, Foundational Skills, Men’s Lacrosse, Positional / Tactical, Small Area Games, U10, U8

Escapes & Dodging w/ Stations

  1. Zombie Tag
  2. Open Field Space Cradling with Escapes
  3. Wing Dodges with Guided Defense
  4. Tight 1v1
  5. Early Dodging Line Drill – Attack the Butt End
  6. Tic Tac Toe
Cradling The Ball
5 Player Line Drills Ground Balls
Trucks And Trailers
Windup Shooting
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Great For: Ball Control (with the ball), Beginner, Block - On Air (no opponent), Foundational Skills, Men’s Lacrosse, U10, U8

Stick Fundamentals

  1. Cradling the Ball
  2. 5 Player Line Drills – Ground Balls
  3. Trucks and Trailers
  4. Windup Shooting
  5. Shoot 2 Score Relay Game
5 Player Line Drills Roll Away With Guided Defense
Windup Shooting
Take The Space 2
Half Court Small Ball Game
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Great For: U10, U12, U8

Escapes & Goal Scoring

  1. 5 Player Line Drills – Roll Away with Guided Defense
  2. Windup Shooting
  3. Take the Space: Dodging to Space
  4. Half Court Small Ball Game
  5. Zombie Tag
Shallow Cut Shooting
Screenshot 2025 08 29 At 2.03.46 Pm
Tampa Clearing Drill Game
4v3 New School Game with Kyle Smith
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Great For: College, High School, U14

Transition Play

  1. Shallow Cut Shooting
  2. 2v2 Cylinder Approaches w/ Lars Tiffany (University of Virginia)
  3. Tampa Clearing Drill/Game
  4. 4V3 New School Game
  5. The Rabbit Game
Trucks And Trailers
5 Player Line Drills Ground Balls
Diamond Keep Away To The Goal
Screenshot 2025 07 07 At 3.25.05 Pm
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Great For: Foundational Skills, Small Area Games, U12, U14

Foundational Skillsets & Principles

  1. Trucks and Trailers
  2. 5 Player Line Drills – Ground Balls
  3. Diamond Keep Away to the Goal
  4. 4v3 Unsettled Game
  5. Scoop and Chase Small Sided Game
Full Field Partner Passing
5 Player Line Drills Ground Balls
Zig Zag Ball Control With Groundball And Shot
Screenshot 2025 09 05 At 11.33.39 Am
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Great For: U10, U8

Foundational Skillsets

  1. Full Field Partner Passing
  2. 5 Player Line Drills – Ground Balls
  3. Zig Zag Ball Control with Groundball and Shot
  4. 3v1 Box Passing
  5. Tight 1v1