Set Up
Split the field in half, and put 2 goalies at each end. Set up 4 lines, as shown on diagram. The ball starts with a pass from the low defense to the adjacent wing braking to the ball, should be over the shoulder. That player will do a give and go with the goalie, and receive an over the shoulder pass. Once they get the ball back, they will make a pass to the far line up top, who resets the same passing, but going the opposite direction.
