Set Up
Put a coach with balls around the 5×5 (“Island”) with the balls. Players will line at the top of the restraining box. Each player will sprint to coach with the stick up, and coach will toss a ball. The players should catch and “gitty-up” to get their weight and momentum to start driving to the cage for a good overhand shot
Coaching Points & Principles
- Cut with a target up for coach
- Emphasize the that hop to drive to the goal
- Overhand – Work on overhand and driving high to low far side
