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Skill Type:
Foundations
The Hitch
Catching the Ball Loaded
Passing the Ball
Hand Exchanges when Cradling
Changing Direction w/ Pressured by a Defender
Defensive Body & Stick Positioning (Holstered)
Defensive Base & Stick Length
Cradling – 1 Handed
Cradling – 2 Handed
Catching the Ball
Step Down Shooting