Skill Type: Foundations

Wall Ball Skill Session lacrosse drill Wall Ball Skill Session
The Hitch lacrosse drill The Hitch
Catching The Ball Loaded Catching the Ball Loaded
Passing The Ball Passing the Ball
Hand Exchanges When Cradling Hand Exchanges when Cradling
Changing Direction w/ Pressured by a Defender lacrosse drill Changing Direction w/ Pressured by a Defender
Defensive Body & Stick Positioning (Holstered) lacrosse drill Defensive Body & Stick Positioning (Holstered)
Defensive Base & Stick Length lacrosse drill Defensive Base & Stick Length
Cradling 1 Handed Cradling – 1 Handed
Cradling 2 Handed Cradling – 2 Handed
Catching The Ball Catching the Ball
Shooting 101 Step Down Shooting