Set Up
Split the team into 2 groups, and put one line on the high wing. This will be your alley dodge. Set up another line high wing line and a low wing line on opposite side, this is your step down line. Balls will be in the top lines. The alley dodge will pick up a ball, and attack the alley, working on driving your hips/shoulders through the shot on the run. The attack will receive a pass from their top line, and Geta. step down shot off. Both lines should focus on hitting far side of the cage
Coaching Points and Principles
- Alley Dodge, get your hips, shoulders, and hand through the shot toward the cage
- Step Down – Catch the ball loaded set your feet and shoot hard to the far side
Progressions
- Add in a guided defender to the alley dodger to make the shot harder
