Skills & Drills:

Shooting on the Run

Wing Shooting with Decisions
Clear To Shoot Members Only Clear to Shoot
Step Downs And Alley Shots Step Downs and Alley Shots
Give And Go Ground Balls Shot Give and Go Ground Balls + Shot
Split Dodge Sweep Shooting lacrosse drill Members Only Split Dodge Sweep Shooting
3 Step Shooting 3 Step Shooting
Zig Zag To 1v1 Preview Dodge the Line to 1v1
Girls Split To Alley Preview Split to the Alley Shooting (G)
Alley With Shot Preview Alley Dodge with Decision
Double General Drill Double General Drill
Decision Shooting From X Members Only Decision Shooting from X
Alley Dodge Shooting With Decision Preview
Up The Hash Decision Dodging Members Only Up the Hash Decision Dodging
3 Step Shooting Preview Members Only 3-Step Shooting
Triple Net Shooting Progression w/ Jim Berkman (Salisbury) lacrosse drill Triple Net Shooting Progression w/ Jim Berkman (Salisbury)
Shallow Cut Shooting With Decisions Members Only Shallow Cut Shooting with Decisions
High Hand Shooting With Jim Stagnitta (premier Lacrosse League Whipsnakes) Members Only High Hand Shooting with Jim Stagnitta (Premier Lacrosse League – Whipsnakes)
Step Hitch and Go lacrosse drill Step Hitch and Go
Hitch And Shoot Drill No Voice Hitch and Shoot Drill (no voice)
Windup Shooting Progression Members Only Windup Shooting Progression
Step Down And Backside Dive Shooting Step Down and Backside Dive Shooting
45 & 32 Shooting lacrosse drill Members Only 45 & 32 Shooting
Triangle Shooting Preview Triangle Shooting Midfield
Triple Threat Shooting Members Only Triple Threat Shooting
Backdoor & V-Cut Shooting w/ Acacia Walker-Weinstein (Boston College Womens Lacrosse) lacrosse drill Members Only Backdoor & V-Cut Shooting w/ Acacia Walker-Weinstein (Boston College Womens Lacrosse)
Windup Shooting With Face Dodges Windup Shooting with Face Dodges
Screenshot 2025 10 28 At 3.32.50 pm Members Only Over the Cone Alley Dodge Shooting
Half Field Transition And Shooting Members Only Half Field Transition and Shooting
C Drill Shooting C-Drill Shooting
2 Cage Cut, Pick, And Flash Shooting W Janine Tucker 2 Cage Cut, Pick, and Flash Shooting w/ Janine Tucker
Screenshot 2026 08 12 At 4.18.03 pm Members Only C-Drill Shooting Off From a Pass
Up The Hash Shooting From A Pass Members Only Up The Hash Shooting From A Pass
General Drill Gle Members Only General Drill – GLE
Windup Shooting With Decisions Members Only Windup Shooting with Decisions
Up The Hash Shooting Members Only Up The Hash Shooting
Windup Decision Shooting Windup Decision Shooting
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