Skills & Drills:

Step Down Shooting

Step Off Shooting w/ Jim Berkman (Salisbury) lacrosse drill Members Only Step Off Shooting w/ Jim Berkman (Salisbury)
Spin and Fire Shooting Drill w/ Duke Lacrosse lacrosse drill Members Only Spin and Fire Shooting Drill w/ Duke Lacrosse
Full Field Shooting lacrosse drill Members Only Full Field Shooting
3v2 Shooting w/ Bill Pilat (Roanoke) lacrosse drill Members Only 3v2 Shooting w/ Bill Pilat (Roanoke)
3 Second Shooting Drill w/ Dan Keating (St. Joseph’s University) lacrosse drill Members Only 3 Second Shooting Drill w/ Dan Keating (St. Joseph’s University)
GTownPrep Shooting lacrosse drill GTownPrep Shooting
Giddy Up Shooting Progressions lacrosse drill Members Only Giddy Up Shooting Progressions
Pick and Slip Shooting lacrosse drill Pick and Slip Shooting
Step Downs w/ Coach Toss lacrosse drill Step Downs w/ Coach Toss
Pick & Screen Shooting w/ NLL lacrosse drill Members Only Pick & Screen Shooting w/ NLL
Screenshot 2026 04 07 At 2.53.48 pm Members Only 5 Lines to the Goal from X
Chaos Shooting w/ Katy Szymanski (Trinity College Women’s Lacrosse) lacrosse drill Chaos Shooting w/ Katy Szymanski (Trinity College Women’s Lacrosse)