Set Up
Offensive players start spread at the top or sides of the box, 1–2 defenders start low, in recovery or help positions. A coach or feeder initiates play with a pass or whistle. We want defenders sliding to help with rotations that cycle quickly after each rep
Coaching Points & Principles
Offense
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Play with pace: Move the ball quickly and attack space decisively.
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Read the defender(s): Exploit overcommitment or poor positioning.
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Off-ball movement: Cut, fade, or relocate to create better angles.
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Shot discipline: Emphasize location over power; finish under control.
Defense
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Communicate: Identify threats, call out switches or slides.
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Positioning: Force dodgers to less dangerous areas (off-hip or below GLE).
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Stick positioning: Active sticks in passing lanes.
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Recovery: Sprint into effective help positions post-slide or double.
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