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Drill Style:
Foundational Skills
Members Only
Tight 2v2 to the Goal (G)
Open Field Ground Ball Progressions
Members Only
1v1 Scoop and Chase
Strong-Hand / Weak-Hand Partner Passes
Members Only
Shooting 3 Ways
Members Only
Step Downs and Trash Shots
Take the Space: Dodging to Space
4 Player Pass and Move
Members Only
Sideline Ground Balls
Members Only
Kamikazi Drill
Members Only
Bounces & Re-Dodging
Members Only
2 Cone Shooting Drill
Members Only
Shoot to Score Relay Game
Members Only
Split Field Keep Away
Members Only
Center Dive Shooting With Drifts
Members Only
Gold Medal Shooting w/ Decisions
Windup Shooting
Ball Toss
Members Only
Double Pop Shooting
Hitch and Shoot Drill (no voice)
Members Only
C-Drill w/ Guided Defense
2v1 Evasive Passing & Shooting
Members Only
Over the Cone Alley Dodge Shooting
5 Player Line Drills – Roll Away w/ Guided Defense
Members Only
Cuts & Curls Shooting
Spoke Team Groundballs & Passing
Members Only
Snake Shooting – Inside Finishes
Soft Catch Circle
Members Only
Spike Drill w/ Syracuse Lacrosse
Low-High Shooting Goalie Drill
Rondo Circle Groundballs
1v1 Sideline Groundballs
Members Only
T Drill – Split Dodges w/ Twizzlers
Members Only
Gauntlet Dodging & Shooting
Members Only
5 Line Perimeter Passing
Members Only
Cross Field Step Downs
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