Drill Style:

Foundational Skills

Gold Medal W/decisions Preview Members Only Gold Medal Shooting w/ Decisions
Pop Shooting With Decisions Members Only Pop Shooting with Decisions
Front Door Cut Shooting lacrosse drill Front Door Cut Shooting
Defensive Approaches & Footwork Zig Zags lacrosse drill Members Only Defensive Approaches & Footwork Zig Zags
Diamond Passing G Preview Diamond Passing (g)
Musical Groundballs Preview Musical Groundballs Game
Go Random Goalie Warm Up lacrosse drill Go Random Goalie Warm Up
4 Corner Approach Drill 4 Corner Approach Drill
Kamikazi Drill lacrosse drill Members Only Kamikazi Drill
Trail Shooting Preview Members Only Trail Shooting Drill
22 Pop Passing Preview Members Only 22 Pop Passing
Up The Hash And Sweeps Shooting Up the Hash and Sweeps Shooting
Face Off Decision Shooting Preview Members Only Faceoff Decision Shooting
Gb Shooting Preview Groundball Shooting
Parachute Sprinting lacrosse drill Parachute Sprinting
East West Pop Passing Preview Members Only 1-4-1 Passing w/ East-West Pops
Ots Passing Preview Members Only Over the Shoulder Half Field Passing
Stick in the Lanes Defensive Drill lacrosse drill Members Only Stick in the Lanes Defensive Drill
Gb Survivor Preview Ground Ball Survivor
3 Corner 2 Ball Shooting Members Only 3 Corner 2 Ball Shooting
2v1 Recognition Shooting Drill 2V1 Recognition Shooting Drill
Backdoor Cut Shooting Preview Backdoor Cut Shooting
Scrappin Inside Finishing Members Only Scrappin’ Inside Finishing
2v0 Ground Ball W Give And Go Preview 2v0 Ground Ball w/ Give and Go
Continuous Stepdowns Continuous Step-down Shooting
Take The Space 2 Take the Space: Dodging to Space
Windup Decision Shooting Windup Decision Shooting
Screenshot 2026 08 12 At 4.18.03 pm Members Only C-Drill Shooting Off From a Pass
Tight 2v2 Preview Members Only Tight 2v2 to the Goal (G)
3 Player Pass And Move Preview 4 Player Pass and Move
Pop Passing North South Preview Members Only 1-4-1 Passing w/ North-South Pops
Strategy And Systems Members Only Triangle Passing Progressions
Shooting Through Traffic Shooting Through Traffic
Crossfire Passing lacrosse drill Members Only Crossfire Passing
Quick Hit Groundballs & Finishing lacrosse drill Members Only Quick Hit Groundballs & Finishing
Take The Space Members Only Take the Space: Read the Defender
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