Drill Style:

Foundational Skills

Girls Split To Alley Preview Split to the Alley Shooting (G)
3 Way Shooting Members Only 3 Way Shooting
Zig Zag Cradling w/ Roll Backs lacrosse drill Members Only Zig Zag Cradling w/ Roll Backs
Gold Medal W/decisions Preview Members Only Gold Medal Shooting w/ Decisions
Ots Passing Preview Members Only Over the Shoulder Half Field Passing
Diagonal Jump Cut Shooting Diagonal Jump Cut Shooting
Star Movement Goalie Drill lacrosse drill Star Movement Goalie Drill
Shooting Through Traffic Shooting Through Traffic
Bounces And Redodge Preview Members Only Bounces & Re-Dodging
22 Pop Passing Preview Members Only 22 Pop Passing
Empty Lacrosse Stick Members Only Triangle Passing Progressions
Twister Shooting lacrosse drill Members Only Twister Shooting
Catch And Go Shooting On The Run Members Only Drift Catch and Go Shooting on the Run
Screenshot 2025 10 28 At 3.32.50 pm Members Only Over the Cone Alley Dodge Shooting
Y-Drill lacrosse drill Members Only Y-Drill
Center Dive Shots (g) Preview Members Only Center Dive Shooting (G)
3 Team Gb Relay Preview Treasure Hunters
Sharks And Minnows 2 Preview Members Only Sharks and Minnows 2
Stick in the Lanes Defensive Drill lacrosse drill Members Only Stick in the Lanes Defensive Drill
Backdoor Cut Shooting lacrosse drill Backdoor Cut Shooting
Corner Ground Balls Preview Members Only 3 Player Corner Ground Ball Drill
1v1 Groundball Attack! lacrosse drill 1v1 Groundball Attack!
Sweep Shooting With Decisions Sweep Shooting with Decisions
Freestyle Shooting Freestyle Shooting
Turn the Hips, NOT Shoulders Defensive Drill lacrosse drill Turn the Hips, NOT Shoulders Defensive Drill
Decision Shooting With Windups Decision Shooting with Windups
Fire Zone Defensive Drill lacrosse drill Members Only Fire Zone Defensive Drill
Screenshot 2026 08 12 At 4.18.03 pm Members Only C-Drill Shooting Off From a Pass
3v0 Passing Preview Box Passing 3v0
Canadian Passing & Catching lacrosse drill Members Only Canadian Passing & Catching
Hawk Drill lacrosse drill Members Only Hawk Drill
D Short & Long Pass Preview Members Only Defensive Short-Long Passing
Step Downs And Trash Shots Members Only Step Downs and Trash Shots
Backdoor Cut Shooting Preview Backdoor Cut Shooting
Crossfire Passing lacrosse drill Members Only Crossfire Passing
Gates Passing Preview Members Only Open the Gates Passing
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