Drill Style:

Foundational Skills

Throwback Passing
Screenshot 2025 05 16 At 3.40.52 Pm Colgate Shooting with Brianne Tierney (Kent State)
Defense Double Crease Drill lacrosse drill Members Only Defense Double Crease Drill
Stick Mod Goalie Drill lacrosse drill Members Only Stick Mod Goalie Drill
Diagonal Cross-field Goalie Drill lacrosse drill Members Only Diagonal Cross-field Goalie Drill
Womens Draw Progressions lacrosse drill Members Only Womens Draw Progressions
Crease Defense Principles lacrosse drill Crease Defense Principles
Corner Ground Balls w/ Lars Tiffany (University of Virginia) lacrosse drill Members Only Corner Ground Balls w/ Lars Tiffany (University of Virginia)
Hockey Footy w/ Lars Tiffany (University of Virginia) lacrosse drill Members Only Hockey Footy w/ Lars Tiffany (University of Virginia)
3 Second Shooting Drill w/ Dan Keating (St. Joseph’s University) lacrosse drill Members Only 3 Second Shooting Drill w/ Dan Keating (St. Joseph’s University)
3 Person Shuttle Passing lacrosse drill Members Only 3 Person Shuttle Passing
Space Shooting Preview Space Shooting w/ Brooke Eubanks
Fire Zone Defensive Drill lacrosse drill Members Only Fire Zone Defensive Drill
7v6 Keep Away w/ John Galloway (University of Jacksonville) lacrosse drill Members Only 7v6 Keep Away w/ John Galloway (University of Jacksonville)
Saints Passing Preview Members Only Saints Passing
4 Shot Progression w/ Remington Steele (Furman University) lacrosse drill 4 Shot Progression w/ Remington Steele (Furman University)
1 Handed Ball Toss Goalie Drill lacrosse drill 1 Handed Ball Toss Goalie Drill
Parachute Sprinting lacrosse drill Parachute Sprinting
Cross Field Step Down Goalie Drill lacrosse drill Members Only Cross Field Step Down Goalie Drill
Crease Bowtie Shooting lacrosse drill Members Only Crease Bowtie Shooting
5 Lines – Perfect Passing lacrosse drill Members Only 5 Lines – Perfect Passing
Inverted Y-Drill lacrosse drill Members Only Inverted Y-Drill
Shadow Defense Drill lacrosse drill Members Only Shadow Defense Drill
Ball Toss lacrosse drill Ball Toss
1 Handed 3v2 w/ Richard Carrington (Haverford College) lacrosse drill 1 Handed 3v2 w/ Richard Carrington (Haverford College)
Footie Goalie Drill w/ John Galloway (University of Jacksonville) lacrosse drill Members Only Footie Goalie Drill w/ John Galloway (University of Jacksonville)
2 Player Passing lacrosse drill Members Only 2 Player Passing
Low-High Shooting Goalie Drill lacrosse drill Low-High Shooting Goalie Drill
Dodge and Pass 1-3-2 Motion Drill lacrosse drill Dodge and Pass 1-3-2 Motion Drill
Motion Offense Shooting w/ J.B. Clarke lacrosse drill Members Only Motion Offense Shooting w/ J.B. Clarke
Split Dodge Alley Shooting lacrosse drill Members Only Split Dodge Alley Shooting
Step Hitch and Go lacrosse drill Step Hitch and Go
Pipe to Pipe Goalie Drill w/ J.B. Clarke lacrosse drill Members Only Pipe to Pipe Goalie Drill w/ J.B. Clarke
2v1 Plus 1 Defensive Drill lacrosse drill Members Only 2v1 Plus 1 Defensive Drill
Screenshot 2026 03 12 At 11.55.32 am Members Only 3 Man Handle
Dummy Dodging w/ Brooke Eubanks lacrosse drill Members Only Dummy Dodging w/ Brooke Eubanks
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