Drill Style:

Foundational Skills

Womens Draw Progressions lacrosse drill Members Only Womens Draw Progressions
Quickstick Inside Finishing w/ J.B. Clarke (University of Tampa) lacrosse drill Quickstick Inside Finishing w/ J.B. Clarke (University of Tampa)
1 Handed Ball Toss Goalie Drill lacrosse drill 1 Handed Ball Toss Goalie Drill
General Drill Gle Members Only General Drill – GLE
Ball Toss lacrosse drill Ball Toss
Step Hitch and Go lacrosse drill Step Hitch and Go
3 Second Shooting Drill w/ Dan Keating (St. Joseph’s University) lacrosse drill Members Only 3 Second Shooting Drill w/ Dan Keating (St. Joseph’s University)
Hawk Drill lacrosse drill Members Only Hawk Drill
Saints Passing Preview Members Only Saints Passing
Knee Drive Push Ups lacrosse drill Members Only Knee Drive Push Ups
Motion Offense Shooting w/ J.B. Clarke lacrosse drill Members Only Motion Offense Shooting w/ J.B. Clarke
Triple Net Shooting Progression w/ Jim Berkman (Salisbury) lacrosse drill Triple Net Shooting Progression w/ Jim Berkman (Salisbury)
Fire Drill With Corinne Desrosiers Duquesne Fire Drill with Corinne Desrosiers (Duquesne)
Corner Series w/ Joe Amplo lacrosse drill Members Only Corner Series w/ Joe Amplo
Close Corner Goalie Drill lacrosse drill Members Only Close Corner Goalie Drill
Cross Field Step Down Goalie Drill lacrosse drill Members Only Cross Field Step Down Goalie Drill
Step Off Shooting w/ Jim Berkman (Salisbury) lacrosse drill Members Only Step Off Shooting w/ Jim Berkman (Salisbury)
Parachute Sprinting lacrosse drill Parachute Sprinting
Diagonal Cross-field Goalie Drill lacrosse drill Members Only Diagonal Cross-field Goalie Drill
Giddy Up Shooting Progressions lacrosse drill Members Only Giddy Up Shooting Progressions
Defense Double Crease Drill lacrosse drill Members Only Defense Double Crease Drill
Inverted Y-Drill lacrosse drill Members Only Inverted Y-Drill
1v1 Ground Ball lacrosse drill 1v1 Ground Ball
Screenshot 2025 05 16 At 3.40.52 Pm Colgate Shooting with Brianne Tierney (Kent State)
Dodge and Pass 1-3-2 Motion Drill lacrosse drill Dodge and Pass 1-3-2 Motion Drill
Defensive 1v1 Body Positioning Drill lacrosse drill Members Only Defensive 1v1 Body Positioning Drill
2 Player Passing lacrosse drill Members Only 2 Player Passing
Buckeye Ground Ball Drill lacrosse drill Members Only Buckeye Ground Ball Drill
3 Person Shuttle Passing lacrosse drill Members Only 3 Person Shuttle Passing
Crease Bowtie Shooting lacrosse drill Members Only Crease Bowtie Shooting
4 Shot Progression w/ Remington Steele (Furman University) lacrosse drill 4 Shot Progression w/ Remington Steele (Furman University)
Split Dodge Sweep Shooting lacrosse drill Members Only Split Dodge Sweep Shooting
Full Field Shooting lacrosse drill Members Only Full Field Shooting
Full Field Partner Passing w/ John Danowski (Duke) lacrosse drill Members Only Full Field Partner Passing w/ John Danowski (Duke)
7v6 Keep Away w/ John Galloway (University of Jacksonville) lacrosse drill Members Only 7v6 Keep Away w/ John Galloway (University of Jacksonville)
1 Handed 3v2 w/ Richard Carrington (Haverford College) lacrosse drill 1 Handed 3v2 w/ Richard Carrington (Haverford College)
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