Drill Style:

Foundational Skills

Chain Sprinting lacrosse drill Members Only Chain Sprinting
Womens Windup Preview Members Only Windup Shooting – Intro to Step Downs
Give And Go Ground Balls Shot Give and Go Ground Balls + Shot
D Short & Long Pass Preview Members Only Defensive Short-Long Passing
Screenshot 2025 10 28 At 3.04.19 pm Members Only Center Dive Shooting With Drifts
3 Way Shooting Members Only 3 Way Shooting
Screenshot 2026 08 12 At 4.22.01 pm Members Only C-Drill w/ Guided Defense
Scrappin Inside Finishing Members Only Scrappin’ Inside Finishing
Girls Trucks And Trailers Preview Trucks and Trailers
Corner Shooting Preview Members Only Double Corner Shooting
Rodeo Groundballs lacrosse drill Rodeo Groundballs
Diamond Passing G Preview Diamond Passing (g)
Take The Space 2 Take the Space: Dodging to Space
1v1 Sideline Groundballs lacrosse drill 1v1 Sideline Groundballs
Corner Ground Balls Preview Members Only 3 Player Corner Ground Ball Drill
Backdoor Cut Shooting lacrosse drill Backdoor Cut Shooting
3v1 Box Passing Preview 3v1 Box Passing
Low-Mid Wing Goalie Drill lacrosse drill Members Only Low-Mid Wing Goalie Drill
Step Down Shooting with Drifts/Fades lacrosse drill Members Only Step Down Shooting with Drifts/Fades
Inside Finishes 2 Ways Inside Finishes – 2 Ways
Donut Passing lacrosse drill Donut Passing
2v1 Recognition Shooting Drill 2V1 Recognition Shooting Drill
Canadian Passing & Catching lacrosse drill Members Only Canadian Passing & Catching
Kamikaze Preview Members Only Double Dodge Drill
Catch + Go Shooting on the Run lacrosse drill Members Only Catch + Go Shooting on the Run
3v2 Ball Reversal Preview 3v2 Ball Reversal
Go Random Goalie Warm Up lacrosse drill Go Random Goalie Warm Up
2 Player Game Passing Drill Preview Members Only 2-Player Game Passing Drill
Freestyle Shooting Freestyle Shooting
Front Door Cut Shooting lacrosse drill Front Door Cut Shooting
3 Player Backside Dive Shooting lacrosse drill 3 Player Backside Dive Shooting
Decision Shooting With Windups Decision Shooting with Windups
Rondo Gb G Preview Rondo Circle Groundballs
Open Field Space Cradle Preview Open Field Space Cradling
Gb Gauntlet Preview Ground Ball Gauntlet
Pop Shooting Progressions Members Only Pop Shooting Progressions
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