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Drill Style:
Positional / Tactical
Split the 8 Drill w/ Mike Faith (Franklin & Marshall Women’s Lacrosse)
Members Only
Goal Hopping Defense Drill
Crease Rotations Drills
Members Only
3-Step Shooting
Members Only
1v1 to 3v2
5 Cone Slide and Recover Drill
Members Only
4v2 w/ Hammer Picks
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3v3 Small Area w/ Double Teams
2v2 General Drill
22 Wing
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2v1 Plus 1 Defensive Drill
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Constraint Wing Shooting
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2v2 Inside
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Goalie Read the Release
3 Player Backside Dive Shooting
T-Drill for Defense – Level 1
Step Hitch and Go
Groundball Shooting
Members Only
4v2 w/ Off Ball Up-Picks
2v0 w/ Inside Finishing
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Over the Cone Split Field Shooting
Members Only
1v1 General Drill
Members Only
Open the Gates Passing
Ball Toss Drill Progressions
2v1 Shooting Recognition Drill (G)
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Triangle Passing Progressions
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Pair Shooting
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Split Field 2v2 General Drill
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2 Ball Face-Off Drill
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Arc 33 Game
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4v3 w/ Picks & Slips
Double General Drill
5 Player Line Drills w/ Space Cradles
Members Only
Defensive Approaches & Footwork Zig Zags
Slip Shooting
More Drills
