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Drill Category:
Position
Members Only
Defensive 1v1 Body Positioning Drill
2v0 w/ Inside Finishing
Members Only
Man Up & Man Down Build Up
Members Only
1-4-1 Passing w/ East-West Pops
Members Only
Double Dodge Drill
Slip Shooting
Members Only
Over the Cone Split Field Shooting
Members Only
General Drill – High Wing
2v2 General Drill
Members Only
Shallow Cut Shooting
Members Only
3 Second Shooting Drill w/ Dan Keating (St. Joseph’s University)
Members Only
Zone Defense w/ Katie Woods (Uconn)
Members Only
4v3 Defensive Man Down Drill
3v2 Triangle Game
Members Only
Partner Pass Progressions w/ Brooke Eubanks (Stanford Lacrosse)
Members Only
3v3 Clutch Drill w/ Cindy Timchal (Navy Women’s Lacrosse)
Members Only
Seagulls 4v3 Drill w/ J.B. Clarke
Take the Space Dodging
Stepdown Shooting w/ Partner
Members Only
32 Break Small Area Game
Circle Passing with 2 Balls
Members Only
Catch + Go Shooting with Roll Backs
Dynamic Outlets
Members Only
Small Area Numbers Slide Game
Members Only
4v2 w/ Off Ball Up-Picks
Members Only
Catch + Go Shooting on the Run
44 Build Up with Bumps
Members Only
4v2 w/ Hammer Picks
Members Only
Double Numbers Game
Members Only
2 Player Screen & Pick Series w/ NLL
Members Only
Pick & Roll w/ Inside Finishes
Goalie Creasework & Footwork Drill with Phil Barnes (UNC)
Members Only
Step Down Shooting from Drifts
Goalie Off Hip Punch Drill
Offense Perimeter Passing w/ John Galloway (University of Jacksonville)
Split to the Alley Shooting (G)
More Drills
