Skills & Drills:

Shot Release

Rollback Shooting Drill
Slip Shooting W Defense Preview Members Only Slip Shooting w/ Defender
3-Step AWAY Shooting lacrosse drill Members Only 3-Step AWAY Shooting
Screenshot 2026 08 12 At 4.18.03 pm Members Only C-Drill Shooting Off From a Pass
Twister Shooting lacrosse drill Members Only Twister Shooting
Center Dive Shots (g) Preview Members Only Center Dive Shooting (G)
Rapid Fire Shooting Members Only Rapid Fire Shooting
One Knee Shooting Drill lacrosse drill Members Only One Knee Shooting Drill
Stationary Mix Up Shooting lacrosse drill Members Only Stationary Mix Up Shooting
Alley With Shot Preview Alley Dodge with Decision
4v3pickslip Preview Members Only 4v3 Pick and Slip Drill
Screenshot 2026 08 12 At 4.22.01 pm Members Only C-Drill w/ Guided Defense
45 & 32 Shooting lacrosse drill Members Only 45 & 32 Shooting
Pick To Pass Drill Preview Members Only Pick & Roll w/ Inside Finishes
Front Door Cut Shooting lacrosse drill Front Door Cut Shooting
Figure 8 Inside Finishing Members Only Figure 8 Inside Finishing
Inside Slip Shooting Preview Members Only Slip Shooting w/ Deception
Swat the Fly Shooting lacrosse drill Swat the Fly Shooting
Feel the Ball Drill lacrosse drill Members Only Feel the Ball Drill
Girls Split To Alley Preview Split to the Alley Shooting (G)
Freestyle Shooting Freestyle Shooting
Continuous Stepdowns Continuous Step-down Shooting
Alley Dodge Shooting With Decision Preview
3v2 Progressions Preview 3v2 Triangle Game
Step Down Shooting with Drifts/Fades lacrosse drill Members Only Step Down Shooting with Drifts/Fades
High Wing Shooting Catching It Loaded Members Only High Wing Shooting – Catching it Loaded
Gold Medal W/decisions Preview Members Only Gold Medal Shooting w/ Decisions
Girls Split To Middle Preview Split Dodge to the Middle Shooting
Constraint Wing Shooting Preview Members Only Constraint Wing Shooting
3 Step Shooting 3 Step Shooting
Slip Shooting lacrosse drill Slip Shooting
Transition Shooting Preview Members Only Transition Shooting
Knee Up Shooting lacrosse drill Members Only Knee Up Shooting
Hitch And Shoot Drill No Voice Hitch and Shoot Drill (no voice)
Wing Shot With Constraint Preview Members Only Wing Shooting with Constraints
Ballside Sneak Shooting w/ John Danowski (Duke Mens Lacrosse) lacrosse drill Members Only Ballside Sneak Shooting w/ John Danowski (Duke Mens Lacrosse)
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