Skills & Drills:

Step Down Shooting

45 & 32 Shooting lacrosse drill Members Only 45 & 32 Shooting
3v2 Shooting w/ Bill Pilat (Roanoke) lacrosse drill Members Only 3v2 Shooting w/ Bill Pilat (Roanoke)
Shoot To Score Relay Game Preview Members Only Shoot to Score Relay Game
Step Downs And Alley Shots Step Downs and Alley Shots
3 Second Shooting Drill w/ Dan Keating (St. Joseph’s University) lacrosse drill Members Only 3 Second Shooting Drill w/ Dan Keating (St. Joseph’s University)
Shallow Cut Shooting With Decisions Members Only Shallow Cut Shooting with Decisions
Back Net Shooting Members Only Back Net Shooting
Step Downs w/ Coach Toss lacrosse drill Step Downs w/ Coach Toss
Pick & Screen Shooting w/ NLL lacrosse drill Members Only Pick & Screen Shooting w/ NLL
Step Off Shooting w/ Jim Berkman (Salisbury) lacrosse drill Members Only Step Off Shooting w/ Jim Berkman (Salisbury)
2v1 Shooting Recognition G Preview 2v1 Shooting Recognition Drill (G)
Throwback Stepdown Shooting lacrosse drill Throwback Stepdown Shooting
Clear To Shoot Members Only Clear to Shoot
Bounces And Windups Members Only Bounces and Windups
Umbrella Shooting Motion Offense Members Only Umbrella Shooting – Motion Offense
Transition Shooting Preview Members Only Transition Shooting
Over the Net Shooting lacrosse drill Over the Net Shooting
3-Step AWAY Shooting lacrosse drill Members Only 3-Step AWAY Shooting
Knee Up Shooting lacrosse drill Members Only Knee Up Shooting
Triangle Decision Shooting Preview Triangle Decision Shooting – Midfield
Giddy Up Shooting Progressions lacrosse drill Members Only Giddy Up Shooting Progressions
Shooting Through Traffic Shooting Through Traffic
Full Field Shooting lacrosse drill Members Only Full Field Shooting
Shooting 3 Ways Preview Members Only Shooting 3 Ways
Backside Jam Shooting 2 Ways lacrosse drill Backside Jam Shooting 2 Ways
Triangle Shooting Preview Triangle Shooting Midfield
Cross Field Step Downs lacrosse drill Members Only Cross Field Step Downs
Shallow Cut Shooting Members Only Shallow Cut Shooting
Spin and Fire Shooting Drill w/ Duke Lacrosse lacrosse drill Members Only Spin and Fire Shooting Drill w/ Duke Lacrosse
Gb Shooting Preview Groundball Shooting
Womens Windup Preview Members Only Windup Shooting – Intro to Step Downs
Pop Shooting With Decisions Members Only Pop Shooting with Decisions
Continuous Stepdowns Continuous Step-down Shooting
Zig Zag Ball Control With Groundball And Shot Zig Zag Ball Control with Groundball and Shot
Pop Shooting Progressions Members Only Pop Shooting Progressions
Step Down Shooting with Drifts/Fades lacrosse drill Members Only Step Down Shooting with Drifts/Fades
More Drills